1/6/2009
7:00 AM
5 mi
45:00
9:00 mi
Brooks Defyance 3 (2nd pair)
Felt pretty sore this morning (probably from the lunges after the rep workout yesterday...I'm an idiot), so decided to push the tempo run until tomorrow. Left Achilles/inside of left ankle was sore....not sure...will keep an eye on it.