1/5/2009
7:00 AM
8000 m
38:41.06
7:47 mi
adidas Adizero LT (Flat)
Initializing charts...
Averaged 5:32/mile. Not bad considering the longer interval format....felt very controlled throughout....only really pushed the last 2.
Also, last 400 is fastest I've ran a 400 during an interval workout.