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Summary
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Run: Easy
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9/18/2009
Date
10:00 AM
Time
4 mi
Distance
31:30
Duration
7:53 mi
Pace
Equipment
ASICS Gel Landreth 5
Health
Weight
158 lb
kilojoules
2001
Map
Course
Random Route
Notes
includes 2:00 @ 5K, 30s rest, 30s sprint
Comments
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