| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/24/2015 |
Run |
Treddy |
Interval |
4.0 mi |
27:26 |
6:52 |
 |
| 3/18/2015 |
Run |
Treddy |
Interval |
4.0 mi |
27:30 |
6:53 |
|
| 3/6/2015 |
Run |
Treddy |
Tempo |
4.0 mi |
27:40 |
6:55 |
|
| 2/16/2010 |
Run |
Treddy |
Warm/Cool |
3.5 mi |
28:00 |
8:00 |
|
| 3/2/2010 |
Run |
Treddy |
Warm/Cool |
3.5 mi |
28:00 |
8:00 |
|
| 2/4/2020 |
Run |
Treddy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/12/2015 |
Run |
Treddy |
Tempo |
4.0 mi |
28:04 |
7:01 |
|
| 9/17/2014 |
Run |
Treddy |
Normal |
4.0 mi |
28:15 |
7:04 |
|
| 12/18/2020 |
Run |
Treddy |
Normal |
4.0 mi |
29:45 |
7:27 |
|
| 1/6/2014 |
Run |
Treddy |
Interval |
4.5 mi |
29:48 |
6:38 |
|
| 2/16/2010 |
Run |
Treddy |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2016 |
Run |
Treddy |
Normal |
4.0 mi |
30:00 |
7:30 |
|
| 1/10/2017 |
Run |
Treddy |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/20/2021 |
Run |
Treddy |
Normal |
4.2 mi |
30:21 |
7:14 |
|
| 2/2/2015 |
Run |
Treddy |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/26/2016 |
Run |
Treddy |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/5/2016 |
Run |
Treddy |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 12/20/2009 |
Run |
Treddy |
Normal |
4.0 mi |
30:45 |
7:42 |
|
| 3/30/2010 |
Run |
Treddy |
Warm/Cool |
4.0 mi |
30:50 |
7:43 |
|
| 2/9/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/15/2020 |
Run |
Treddy |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 3/16/2021 |
Run |
Treddy |
Normal |
4.0 mi |
31:20 |
7:50 |
|
| 2/14/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/27/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/9/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/2/2016 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/25/2020 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/19/2021 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/11/2022 |
Run |
Treddy |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/4/2010 |
Run |
Treddy |
Warm/Cool |
4.0 mi |
31:31 |
7:53 |
|
| 5/5/2022 |
Run |
Treddy |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 2/20/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 2/16/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 2/21/2015 |
Run |
Treddy |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/17/2020 |
Run |
Treddy |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/27/2021 |
Run |
Treddy |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/11/2012 |
Run |
Treddy |
Easy |
6.6 km |
31:50 |
7:46 |
|
| 2/9/2010 |
Run |
Treddy |
Warm/Cool |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2015 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2015 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/29/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/31/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/12/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/1/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/3/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/20/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/2/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/16/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/4/2021 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2022 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/27/2022 |
Run |
Treddy |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/30/2022 |
Run |
Treddy |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 3/31/2022 |
Run |
Treddy |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 12/12/2009 |
Run |
Treddy |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/3/2011 |
Run |
Treddy |
Easy |
4.3 mi |
32:40 |
7:42 |
|
| 12/18/2009 |
Run |
Treddy |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 3/3/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
32:52 |
8:13 |
|
| 2/17/2011 |
Run |
Treddy |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 2/19/2011 |
Run |
Treddy |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/9/2021 |
Run |
Treddy |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/14/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/20/2021 |
Run |
Treddy |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 1/5/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 1/27/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 1/6/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 12/31/2021 |
Run |
Treddy |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 1/12/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 1/1/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 1/8/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 1/21/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 12/24/2021 |
Run |
Treddy |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 2/23/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 2/24/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 1/17/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 1/25/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 1/22/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 2/7/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 12/28/2021 |
Run |
Treddy |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 1/4/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 12/23/2021 |
Run |
Treddy |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 1/10/2010 |
Run |
Treddy |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/7/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/10/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/24/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/31/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/4/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/30/2021 |
Run |
Treddy |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 1/31/2010 |
Run |
Treddy |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 2/8/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 12/22/2021 |
Run |
Treddy |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 1/13/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 2/3/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 3/6/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 3/5/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
33:43 |
8:26 |
|
| 1/28/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 2/1/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 3/30/2011 |
Run |
Treddy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/14/2022 |
Run |
Treddy |
Easy |
4.0 mi |
33:46 |
8:27 |
|
|