| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
Treddy |
Normal |
5.0 mi |
39:50 |
7:58 |
 |
| 11/14/2009 |
Run |
Treddy |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 11/19/2009 |
Run |
Treddy |
Warm/Cool |
2.5 mi |
19:20 |
7:44 |
|
| 12/5/2009 |
Run |
Treddy |
Normal |
5.0 mi |
39:47 |
7:58 |
|
| 12/8/2009 |
Run |
Treddy |
Progression |
6.0 mi |
44:25 |
7:25 |
|
| 12/9/2009 |
Run |
Treddy |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/12/2009 |
Run |
Treddy |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/16/2009 |
Run |
Treddy |
Normal |
5.3 mi |
42:25 |
8:01 |
|
| 12/17/2009 |
Run |
Treddy |
Progression |
8.0 mi |
57:57 |
7:15 |
|
| 12/18/2009 |
Run |
Treddy |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 12/20/2009 |
Run |
Treddy |
Normal |
4.0 mi |
30:45 |
7:42 |
|
| 12/21/2009 |
Run |
Treddy |
Normal |
5.0 mi |
38:50 |
7:46 |
|
| 12/22/2009 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
23:05 |
7:42 |
|
| 12/22/2009 |
Run |
Treddy |
Tempo |
4.0 mi |
25:50 |
6:28 |
|
| 12/22/2009 |
Run |
Treddy |
Warm/Cool |
1.0 mi |
7:55 |
7:55 |
|
| 12/29/2009 |
Run |
Treddy |
Progression |
7.0 mi |
50:05 |
7:10 |
|
| 1/4/2010 |
Run |
Treddy |
Normal |
5.0 mi |
39:02 |
7:49 |
|
| 1/5/2010 |
Run |
Treddy |
Progression |
7.0 mi |
51:46 |
7:24 |
|
| 1/8/2010 |
Run |
Treddy |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 1/10/2010 |
Run |
Treddy |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/11/2010 |
Run |
Treddy |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/13/2010 |
Run |
Treddy |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 1/15/2010 |
Run |
Treddy |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 1/16/2010 |
Run |
Treddy |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 1/18/2010 |
Run |
Treddy |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 1/19/2010 |
Run |
Treddy |
Normal |
5.0 mi |
39:50 |
7:58 |
|
| 1/21/2010 |
Run |
Treddy |
Progression |
7.0 mi |
52:10 |
7:28 |
|
| 1/22/2010 |
Run |
Treddy |
Recovery |
5.0 mi |
41:15 |
8:15 |
|
| 1/23/2010 |
Run |
Treddy |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 1/26/2010 |
Run |
Treddy |
Progression |
6.0 mi |
45:30 |
7:35 |
|
| 1/28/2010 |
Run |
Treddy |
Warm/Cool |
3.5 mi |
26:50 |
7:40 |
|
| 1/29/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/30/2010 |
Run |
Treddy |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 1/31/2010 |
Run |
Treddy |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 2/1/2010 |
Run |
Treddy |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 2/2/2010 |
Run |
Treddy |
Progression |
7.0 mi |
52:17 |
7:29 |
|
| 2/3/2010 |
Run |
Treddy |
Recovery |
5.0 mi |
41:25 |
8:17 |
|
| 2/4/2010 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
23:10 |
7:44 |
|
| 2/5/2010 |
Run |
Treddy |
Recovery |
4.5 mi |
37:37 |
8:22 |
|
| 2/7/2010 |
Run |
Treddy |
Progression |
6.0 mi |
45:40 |
7:37 |
|
| 2/9/2010 |
Run |
Treddy |
Warm/Cool |
4.0 mi |
32:00 |
8:00 |
|
| 2/9/2010 |
Run |
Treddy |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 2/10/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
33:48 |
8:27 |
|
| 2/12/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 2/16/2010 |
Run |
Treddy |
Warm/Cool |
3.5 mi |
28:00 |
8:00 |
|
| 2/16/2010 |
Run |
Treddy |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 2/18/2010 |
Run |
Treddy |
Easy |
4.3 mi |
34:43 |
8:11 |
|
| 2/19/2010 |
Run |
Treddy |
Warm/Cool |
3.5 mi |
27:00 |
7:43 |
|
| 2/19/2010 |
Run |
Treddy |
Interval |
6.0 mi |
40:08 |
6:42 |
|
| 2/19/2010 |
Run |
Treddy |
Warm/Cool |
0.5 mi |
4:00 |
8:00 |
|
| 2/24/2010 |
Run |
Treddy |
Normal |
5.0 mi |
39:23 |
7:53 |
|
| 2/25/2010 |
Run |
Treddy |
Warm/Cool |
3.0 mi |
23:23 |
7:48 |
|
| 2/25/2010 |
Run |
Treddy |
Interval |
12000.0 m |
52:38 |
7:04 |
|
| 2/26/2010 |
Run |
Treddy |
Recovery |
5.0 mi |
41:50 |
8:22 |
|
| 2/27/2010 |
Run |
Treddy |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 3/2/2010 |
Run |
Treddy |
Warm/Cool |
3.5 mi |
28:00 |
8:00 |
|
| 3/2/2010 |
Run |
Treddy |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 3/3/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
32:52 |
8:13 |
|
| 3/4/2010 |
Run |
Treddy |
Warm/Cool |
4.0 mi |
31:31 |
7:53 |
|
| 3/5/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
33:43 |
8:26 |
|
| 3/15/2010 |
Run |
Treddy |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/23/2010 |
Run |
Treddy |
Progression |
6.0 mi |
44:57 |
7:30 |
|
| 3/26/2010 |
Run |
Treddy |
Recovery |
4.3 mi |
35:10 |
8:17 |
|
| 3/30/2010 |
Run |
Treddy |
Warm/Cool |
4.0 mi |
30:50 |
7:43 |
|
| 3/30/2010 |
Run |
Treddy |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 4/10/2010 |
Run |
Treddy |
Normal |
7.0 mi |
53:22 |
7:38 |
|
| 4/17/2010 |
Run |
Treddy |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/28/2010 |
Run |
Treddy |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 2/15/2011 |
Run |
Treddy |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 2/17/2011 |
Run |
Treddy |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 2/18/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/19/2011 |
Run |
Treddy |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/20/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/22/2011 |
Run |
Treddy |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/24/2011 |
Run |
Treddy |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/26/2011 |
Run |
Treddy |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/27/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/1/2011 |
Run |
Treddy |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/2/2011 |
Run |
Treddy |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/3/2011 |
Run |
Treddy |
Easy |
4.3 mi |
32:40 |
7:42 |
|
| 3/5/2011 |
Run |
Treddy |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/6/2011 |
Run |
Treddy |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 3/8/2011 |
Run |
Treddy |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/9/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/10/2011 |
Run |
Treddy |
Tempo |
5.0 mi |
37:15 |
7:27 |
|
| 3/11/2011 |
Run |
Treddy |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/17/2011 |
Run |
Treddy |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 3/19/2011 |
Run |
Treddy |
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 3/20/2011 |
Run |
Treddy |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/21/2011 |
Run |
Treddy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/22/2011 |
Run |
Treddy |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 3/23/2011 |
Run |
Treddy |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/24/2011 |
Run |
Treddy |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/26/2011 |
Run |
Treddy |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 3/27/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 3/28/2011 |
Run |
Treddy |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 3/29/2011 |
Run |
Treddy |
Tempo |
5.0 mi |
36:56 |
7:24 |
|
| 3/30/2011 |
Run |
Treddy |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 3/31/2011 |
Run |
Treddy |
Easy |
5.0 mi |
42:00 |
8:24 |
|
|