| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Run |
Mass - River Loop |
Normal |
6.2 mi |
46:50 |
7:34 |
 |
| 7/24/2013 |
Run |
Mass - River Loop |
Normal |
5.8 mi |
42:57 |
7:25 |
|
| 11/1/2012 |
Run |
Mass - River Loop |
Warm/Cool |
0.7 mi |
5:24 |
8:04 |
|
| 11/1/2012 |
Run |
Mass - River Loop |
Tempo |
5.3 mi |
33:42 |
6:23 |
|
| 11/1/2012 |
Run |
Mass - River Loop |
Warm/Cool |
2.1 mi |
15:49 |
7:37 |
|
| 7/30/2012 |
Run |
Mass - River Loop |
Normal |
5.0 mi |
37:46 |
7:34 |
|
| 7/23/2012 |
Run |
Mass - River Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2011 |
Run |
Mass - River Loop |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 8/23/2011 |
Run |
Mass - River Loop |
Easy |
5.1 mi |
38:42 |
7:36 |
|
| 8/22/2011 |
Run |
Mass - River Loop |
Easy |
5.1 mi |
39:51 |
7:49 |
|
| 8/17/2011 |
Run |
Mass - River Loop |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 8/9/2011 |
Run |
Mass - River Loop |
Normal |
5.1 mi |
38:43 |
7:36 |
|
| 7/19/2011 |
Run |
Mass - River Loop |
Progression |
5.1 mi |
36:23 |
7:09 |
|
| 7/12/2011 |
Run |
Mass - River Loop |
Normal |
5.1 mi |
37:57 |
7:27 |
|
| 7/11/2011 |
Run |
Mass - River Loop |
Normal |
5.0 mi |
37:39 |
7:32 |
|
|