| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
41:30 |
7:33 |
 |
| 12/23/2009 |
Run |
Longfellow - Mass Ave Loop |
Recovery |
4.5 mi |
37:00 |
8:14 |
|
| 12/6/2009 |
Run |
Science - BU Loop |
Normal |
7.5 mi |
59:00 |
7:52 |
|
| 9/15/2009 |
Run |
MIT Track |
Interval |
6400.0 m |
26:44 |
6:44 |
|
| 9/15/2009 |
Run |
MIT Track |
Warm/Cool |
3.5 mi |
28:00 |
8:00 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:31:19 |
6:59 |
|
| 9/3/2009 |
Run |
|
Default |
10.1 mi |
1:12:20 |
7:10 |
|
| 8/27/2009 |
Run |
Fresh Pond |
Warm/Cool |
2.2 mi |
17:35 |
7:58 |
|
| 8/27/2009 |
Run |
Fresh Pond |
Hill/Interval |
1200.0 yd |
5:22 |
7:53 |
|
| 8/27/2009 |
Run |
Fresh Pond |
Interval |
4.3 mi |
25:16 |
5:57 |
|
| 8/25/2009 |
Run |
Science - Anderson Loop |
Tempo |
6.0 mi |
37:36 |
6:17 |
|
| 8/25/2009 |
Run |
Science - Anderson Loop |
Warm/Cool |
3.4 mi |
26:38 |
7:56 |
|
| 8/24/2009 |
Run |
BU - Science Loop |
Normal |
6.0 mi |
46:21 |
7:44 |
|
| 8/20/2009 |
Run |
Random Route |
Warm/Cool |
0.8 mi |
7:27 |
9:57 |
|
| 8/20/2009 |
Run |
Marsh Post 4.0 |
Race |
4.1 mi |
23:59 |
5:56 |
|
| 8/20/2009 |
Run |
Random Route |
Warm/Cool |
3.8 mi |
29:32 |
7:44 |
|
| 8/15/2009 |
Run |
Fresh Pond |
Tempo |
4.9 mi |
31:20 |
6:23 |
|
| 8/13/2009 |
Run |
Harvard Track |
Interval |
12000.0 m |
49:28 |
6:39 |
|
| 8/11/2009 |
Run |
Science - Western Loop |
Tempo |
6.3 mi |
40:18 |
6:27 |
|
| 8/11/2009 |
Run |
Science - Western Loop |
Warm/Cool |
3.2 mi |
25:16 |
7:54 |
|
| 8/6/2009 |
Run |
Harvard Track |
Interval |
8000.0 m |
30:56 |
6:14 |
|
| 8/4/2009 |
Run |
Anderson - Science Loop |
Progression |
8.3 mi |
58:15 |
7:01 |
|
| 7/28/2009 |
Run |
Science - River Loop |
Tempo |
5.0 mi |
32:16 |
6:28 |
|
| 7/28/2009 |
Run |
Science - River Loop |
Warm/Cool |
3.9 mi |
31:04 |
7:57 |
|
| 7/23/2009 |
Run |
MIT Track |
Interval |
10800.0 m |
44:18 |
6:37 |
|
| 7/23/2009 |
Run |
To/from MIT Track |
Warm/Cool |
1.7 mi |
13:10 |
7:45 |
|
| 7/21/2009 |
Run |
Science - River Loop |
Progression |
8.2 mi |
58:41 |
7:11 |
|
| 7/16/2009 |
Run |
MIT Track |
Interval |
7400.0 m |
30:11 |
6:34 |
|
| 7/14/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
26:02 |
6:31 |
|
| 7/14/2009 |
Run |
Random Route |
Warm/Cool |
3.2 mi |
24:37 |
7:49 |
|
| 7/8/2009 |
Run |
MIT Track |
Interval |
5.3 mi |
33:12 |
6:16 |
|
| 7/8/2009 |
Run |
Random Route |
Warm/Cool |
4.2 mi |
33:06 |
7:59 |
|
| 7/6/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
25:31 |
6:22 |
|
| 7/6/2009 |
Run |
Random Route |
Warm/Cool |
3.4 mi |
25:28 |
7:35 |
|
| 7/2/2009 |
Run |
To/from Harvard Track |
Warm/Cool |
2.9 mi |
21:35 |
7:30 |
|
| 7/2/2009 |
Run |
Harvard Track |
Interval |
4800.0 m |
17:18 |
5:48 |
|
| 7/2/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
14:38 |
6:16 |
|
| 6/28/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
14:41 |
7:21 |
|
| 6/23/2009 |
Run |
MIT Track |
Interval |
2200.0 m |
8:53 |
6:31 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
25:52 |
6:28 |
|
| 6/23/2009 |
Run |
Random Route |
Warm/Cool |
3.6 mi |
28:33 |
7:56 |
|
| 6/20/2009 |
Run |
Mount Washington Road Race |
Race |
7.6 mi |
1:23:43 |
11:01 |
|
| 6/20/2009 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
4:00 |
8:00 |
|
| 6/18/2009 |
Run |
JFK - Eliot Loop |
Warm/Cool |
1.8 mi |
14:30 |
8:04 |
|
| 6/18/2009 |
Run |
Raggae Ramble |
Tempo |
5.0 mi |
31:36 |
6:20 |
|
| 6/18/2009 |
Run |
Random Route |
Warm/Cool |
1.3 mi |
10:00 |
8:00 |
|
| 6/16/2009 |
Run |
Longfellow - BU Loop |
Hill/Interval |
0.3 mi |
1:55 |
6:24 |
|
| 6/16/2009 |
Run |
Longfellow - BU Loop |
Easy |
6.0 mi |
46:44 |
7:49 |
|
| 6/11/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
8:20 |
8:20 |
|
| 6/11/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 6/11/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
15:30 |
7:45 |
|
| 6/4/2009 |
Run |
Random Route |
Interval |
2400.0 m |
8:10 |
5:29 |
|
| 6/4/2009 |
Run |
Random Route |
Hill/Interval |
2.0 mi |
14:42 |
7:13 |
|
| 6/4/2009 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
3:29 |
6:34 |
|
| 5/28/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
8:59 |
8:59 |
|
| 5/28/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
31:35 |
6:20 |
|
| 5/28/2009 |
Run |
Random Route |
Warm/Cool |
1.3 mi |
10:08 |
8:07 |
|
| 5/24/2009 |
Run |
Boston Run to Remember |
Race |
13.0 mi |
1:21:47 |
6:19 |
|
| 5/24/2009 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
4:00 |
8:00 |
|
| 5/19/2009 |
Run |
To-from MIT |
Warm/Cool |
2.0 mi |
15:14 |
7:33 |
|
| 5/19/2009 |
Run |
MIT Track |
Tempo |
6000.0 m |
24:54 |
6:41 |
|
| 5/19/2009 |
Run |
To-from MIT |
Warm/Cool |
2.6 mi |
19:46 |
7:31 |
|
| 5/11/2009 |
Run |
Harvard-River Loop |
Tempo |
4.0 mi |
25:10 |
6:18 |
|
| 5/11/2009 |
Run |
MIT Track |
Interval |
4400.0 m |
16:26 |
6:01 |
|
| 5/11/2009 |
Run |
MIT Track |
Warm/Cool |
3.0 mi |
23:28 |
7:50 |
|
| 5/7/2009 |
Run |
MIT Track |
Interval |
12000.0 m |
48:15 |
6:29 |
|
| 5/7/2009 |
Run |
MIT Track |
Normal |
0.5 mi |
3:31 |
7:02 |
|
| 5/2/2009 |
Run |
Random Route |
Tempo |
13.1 mi |
1:28:50 |
6:47 |
|
| 4/30/2009 |
Run |
Harvard Track |
Interval |
8200.0 m |
35:30 |
6:59 |
|
| 4/30/2009 |
Run |
To Harvard Track |
Normal |
1.3 mi |
8:05 |
6:28 |
|
| 4/27/2009 |
Run |
MIT Track |
Interval |
2400.0 m |
10:10 |
6:49 |
|
| 4/27/2009 |
Run |
MIT Track |
Tempo |
8000.0 m |
33:46 |
6:48 |
|
| 4/14/2009 |
Run |
MIT Track |
Interval |
2400.0 m |
9:58 |
6:41 |
|
| 4/9/2009 |
Run |
Track |
Interval |
5600.0 m |
23:10 |
6:40 |
|
| 4/9/2009 |
Run |
Track |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 4/9/2009 |
Run |
Science - Mass Ave Loop |
Warm/Cool |
2.8 mi |
21:15 |
7:44 |
|