| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
Longfellow - BU Loop |
Normal |
5.5 mi |
40:00 |
7:17 |
 |
| 7/28/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
41:45 |
7:36 |
|
| 7/23/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
42:40 |
7:46 |
|
| 7/19/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
41:36 |
7:34 |
|
| 7/15/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
42:06 |
7:40 |
|
| 7/13/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
43:06 |
7:51 |
|
| 7/9/2010 |
Run |
Longfellow - Mass Ave Loop |
Normal |
4.5 mi |
34:15 |
7:37 |
|
| 7/7/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
41:48 |
7:36 |
|
| 7/2/2010 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 6/30/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
42:16 |
7:42 |
|
| 6/28/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 6/26/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
42:00 |
7:39 |
|
| 6/23/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
41:52 |
7:37 |
|
| 6/21/2010 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.5 mi |
33:33 |
7:28 |
|
| 6/15/2010 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 6/10/2010 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 6/2/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
41:35 |
7:34 |
|
| 5/31/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 5/28/2010 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.6 mi |
36:00 |
7:55 |
|
| 5/26/2010 |
Run |
Longfellow - Mass Ave Loop |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/24/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
43:38 |
7:56 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2010 |
Run |
Work to Home |
Normal |
4.5 mi |
36:00 |
8:00 |
|
| 5/19/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/17/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
42:24 |
7:43 |
|
| 5/13/2010 |
Run |
Science - Mass Ave Loop |
Normal |
5.5 mi |
42:00 |
7:39 |
|
| 5/10/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
40:30 |
7:48 |
|
| 5/9/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/5/2010 |
Run |
BU - Longfellow Loop |
Recovery |
5.2 mi |
42:04 |
8:06 |
|
| 5/3/2010 |
Run |
Mass Ave - Home - Longfellow |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/2/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 4/30/2010 |
Run |
BU - Science Loop |
Easy |
5.4 mi |
43:06 |
7:59 |
|
| 4/28/2010 |
Run |
Treddy |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 4/26/2010 |
Run |
BU - Science Loop |
Easy |
6.2 mi |
48:42 |
7:52 |
|
| 4/23/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
41:10 |
7:55 |
|
| 4/21/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 4/17/2010 |
Run |
Treddy |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/14/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
40:16 |
7:45 |
|
| 4/12/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
42:04 |
8:06 |
|
| 4/7/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 4/5/2010 |
Run |
Science - Mass Ave Loop |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/3/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 4/2/2010 |
Run |
Science - Mass Ave Loop |
Recovery |
4.3 mi |
35:03 |
8:15 |
|
| 4/1/2010 |
Run |
From Harvard Track |
Warm/Cool |
2.5 mi |
20:40 |
8:16 |
|
| 4/1/2010 |
Run |
To Harvard Track |
Warm/Cool |
3.0 mi |
22:19 |
7:27 |
|
| 3/31/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
40:50 |
7:52 |
|
| 3/30/2010 |
Run |
Treddy |
Warm/Cool |
4.0 mi |
30:50 |
7:43 |
|
| 3/29/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 3/27/2010 |
Run |
BU - Science Loop |
Easy |
6.0 mi |
47:40 |
7:55 |
|
| 3/26/2010 |
Run |
Treddy |
Recovery |
4.3 mi |
35:10 |
8:17 |
|
| 3/24/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 3/22/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 3/21/2010 |
Run |
Fens |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 3/20/2010 |
Run |
BU - Science Loop |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 3/19/2010 |
Run |
Science - Mass Ave Loop |
Recovery |
4.2 mi |
42:00 |
10:00 |
|
| 3/17/2010 |
Run |
BU - Longfellow Loop |
Recovery |
5.2 mi |
42:40 |
8:13 |
|
| 3/16/2010 |
Run |
River - Longfellow Loop |
Progression |
7.1 mi |
52:01 |
7:20 |
|
| 3/15/2010 |
Run |
Treddy |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 3/10/2010 |
Run |
Longfellow - BU Loop |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 3/9/2010 |
Run |
Longfellow - BU Loop |
Easy |
5.2 mi |
40:46 |
7:51 |
|
| 3/6/2010 |
Run |
Work to Home - Via Eliot |
Normal |
9.3 mi |
1:10:30 |
7:38 |
|
| 3/5/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
33:43 |
8:26 |
|
| 3/3/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
32:52 |
8:13 |
|
| 3/1/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
40:22 |
7:46 |
|
| 2/27/2010 |
Run |
Treddy |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 2/26/2010 |
Run |
Treddy |
Recovery |
5.0 mi |
41:50 |
8:22 |
|
| 2/24/2010 |
Run |
Treddy |
Normal |
5.0 mi |
39:23 |
7:53 |
|
| 2/23/2010 |
Run |
Longfellow - Mass Ave Loop |
Recovery |
4.5 mi |
34:30 |
7:40 |
|
| 2/21/2010 |
Run |
BU - Longfellow Loop |
Normal |
8.0 mi |
1:02:45 |
7:51 |
|
| 2/20/2010 |
Run |
BU - Longfellow Loop |
Recovery |
5.2 mi |
43:00 |
8:17 |
|
| 2/18/2010 |
Run |
Treddy |
Easy |
4.3 mi |
34:43 |
8:11 |
|
| 2/17/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 2/15/2010 |
Run |
River - Science Loop |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
5.6 mi |
43:05 |
7:43 |
|
| 2/12/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 2/10/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
33:48 |
8:27 |
|
| 2/8/2010 |
Run |
BU - Science Loop |
Normal |
5.2 mi |
39:56 |
7:41 |
|
| 2/5/2010 |
Run |
Treddy |
Recovery |
4.5 mi |
37:37 |
8:22 |
|
| 2/3/2010 |
Run |
Treddy |
Recovery |
5.0 mi |
41:25 |
8:17 |
|
| 2/1/2010 |
Run |
Treddy |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 1/31/2010 |
Run |
Treddy |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 1/30/2010 |
Run |
Treddy |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 1/29/2010 |
Run |
Treddy |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/27/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 1/25/2010 |
Run |
BU - Longfellow Loop |
Normal |
5.2 mi |
41:00 |
7:54 |
|
| 1/24/2010 |
Run |
BU - Longfellow Loop |
Normal |
5.2 mi |
40:11 |
7:44 |
|
| 1/23/2010 |
Run |
Treddy |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 1/17/2010 |
Run |
Science - Mass Ave Loop |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/13/2010 |
Run |
Treddy |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 1/11/2010 |
Run |
Treddy |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/10/2010 |
Run |
Treddy |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/8/2010 |
Run |
Treddy |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 1/6/2010 |
Run |
BU - Longfellow Loop |
Easy |
5.2 mi |
43:30 |
8:22 |
|
| 1/4/2010 |
Run |
Treddy |
Normal |
5.0 mi |
39:02 |
7:49 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 12/28/2009 |
Run |
Louisville - Superette |
Easy |
4.8 mi |
42:30 |
8:52 |
|
| 12/26/2009 |
Run |
Louisville 12 miler |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 12/25/2009 |
Run |
Louisville - Superette |
Easy |
5.0 mi |
41:00 |
8:12 |
|