Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/9/2008 |
Run |
Random Route |
Normal |
5.0 mi |
41:45 |
8:21 |
|
7/8/2008 |
Run |
Random Route |
Warm/Cool |
1.3 mi |
11:00 |
8:28 |
|
7/8/2008 |
Run |
Random Route |
Normal |
4.6 mi |
36:58 |
8:03 |
|
7/7/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
46:25 |
9:17 |
|
7/5/2008 |
Run |
Random Route |
Recovery |
5.8 mi |
48:50 |
8:24 |
|
7/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:31 |
8:07 |
|
7/2/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
6/30/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
51:00 |
8:30 |
|
6/29/2008 |
Run |
Random Route |
Recovery |
5.1 mi |
45:08 |
8:47 |
|
6/27/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
6/25/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
6/24/2008 |
Run |
Random Route |
Normal |
8.2 mi |
1:04:30 |
7:52 |
|
6/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
6/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
6/18/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
33:40 |
8:25 |
|
6/16/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
6/15/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
6/13/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:40 |
8:32 |
|
6/11/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
6/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:43 |
8:08 |
|
6/8/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
6/6/2008 |
Run |
Random Route |
Recovery |
2.8 mi |
24:55 |
8:54 |
|
6/6/2008 |
Run |
Random Route |
Warm/Cool |
1.2 mi |
10:46 |
8:59 |
|
6/5/2008 |
Run |
Random Route |
Normal |
8.1 mi |
1:03:57 |
7:54 |
|
6/5/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
8:45 |
8:45 |
|
6/2/2008 |
Run |
Random Route |
Normal |
5.8 mi |
46:24 |
8:00 |
|
6/1/2008 |
Run |
Random Route |
Recovery |
3.9 mi |
33:40 |
8:38 |
|
5/28/2008 |
Run |
Random Route |
Normal |
5.0 mi |
39:55 |
7:59 |
|
5/18/2008 |
Run |
Random Route |
Normal |
5.0 mi |
40:00 |
8:00 |
|
5/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
32:12 |
6:27 |
|
5/17/2008 |
Run |
Random Route |
Warm/Cool |
6.0 mi |
51:00 |
8:30 |
|
5/15/2008 |
Run |
Random Route |
MP |
8.0 mi |
59:44 |
7:28 |
|
5/14/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:36 |
8:32 |
|
5/13/2008 |
Run |
Random Route |
Normal |
6.1 mi |
48:09 |
7:54 |
|
5/12/2008 |
Run |
Random Route |
Normal |
5.0 mi |
41:32 |
8:19 |
|
5/8/2008 |
Run |
Random Route |
Normal |
6.0 mi |
47:27 |
7:55 |
|
5/7/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:26 |
8:37 |
|
5/6/2008 |
Run |
Random Route |
Normal |
6.0 mi |
47:33 |
7:56 |
|
5/5/2008 |
Run |
Random Route |
Normal |
11.0 mi |
1:25:55 |
7:49 |
|
5/4/2008 |
Run |
Random Route |
Normal |
4.0 mi |
33:00 |
8:15 |
|
5/3/2008 |
Run |
Random Route |
Normal |
4.0 mi |
31:36 |
7:54 |
|
5/1/2008 |
Run |
Random Route |
Normal |
8.0 mi |
1:02:15 |
7:47 |
|
4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:52 |
8:13 |
|
4/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:36 |
8:16 |
|
4/28/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
43:47 |
8:46 |
|
4/27/2008 |
Run |
Random Route |
Normal |
9.0 mi |
1:09:58 |
7:47 |
|
4/26/2008 |
Run |
Random Route |
Normal |
4.0 mi |
33:00 |
8:15 |
|
4/24/2008 |
Run |
Random Route |
Normal |
6.0 mi |
51:16 |
8:33 |
|
4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:40 |
8:32 |
|
4/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:37 |
8:27 |
|
4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
4/20/2008 |
Run |
Random Route |
Normal |
6.0 mi |
47:51 |
7:59 |
|
4/18/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
33:53 |
8:29 |
|
4/17/2008 |
Run |
Random Route |
Normal |
6.0 mi |
46:50 |
7:49 |
|
4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:51 |
8:13 |
|
4/15/2008 |
Run |
Random Route |
Normal |
6.0 mi |
48:14 |
8:03 |
|
4/14/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:03 |
8:31 |
|
4/12/2008 |
Run |
Random Route |
Normal |
6.0 mi |
47:15 |
7:53 |
|
4/11/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:06 |
8:47 |
|
4/10/2008 |
Run |
Random Route |
Normal |
6.0 mi |
45:25 |
7:35 |
|
4/9/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
4/8/2008 |
Run |
Random Route |
Normal |
5.0 mi |
40:00 |
8:00 |
|
4/7/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
12:00 |
8:00 |
|
4/6/2008 |
Run |
Random Route |
Normal |
6.0 mi |
45:00 |
7:30 |
|
4/5/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
38:45 |
9:42 |
|
4/3/2008 |
Run |
Random Route |
Normal |
6.0 mi |
46:58 |
7:50 |
|
4/2/2008 |
Run |
Random Route |
Normal |
4.0 mi |
32:47 |
8:12 |
|
4/1/2008 |
Run |
Random Route |
Normal |
5.0 mi |
39:42 |
7:57 |
|
3/30/2008 |
Run |
Random Route |
Normal |
6.0 mi |
46:00 |
7:40 |
|
3/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:08 |
8:38 |
|
3/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:24 |
8:06 |
|
3/25/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/21/2008 |
Run |
Random Route |
Normal |
4.0 mi |
31:47 |
7:57 |
|
3/20/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
12:30 |
8:20 |
|
3/19/2008 |
Run |
Random Route |
Normal |
5.0 mi |
39:45 |
7:57 |
|
3/17/2008 |
Run |
Random Route |
Normal |
4.0 mi |
32:00 |
8:00 |
|
3/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
3/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:37 |
|
3/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
2/24/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:30:57 |
6:57 |
|
2/20/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:05 |
7:32 |
|
2/12/2008 |
Run |
Random Route |
Normal |
3.5 mi |
28:00 |
8:00 |
|
2/9/2008 |
Run |
Random Route |
Long |
13.3 mi |
1:38:23 |
7:24 |
|
2/7/2008 |
Run |
Random Route |
Normal |
8.0 mi |
1:00:26 |
7:34 |
|
2/6/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
41:30 |
8:18 |
|
2/5/2008 |
Run |
Random Route |
Normal |
6.0 mi |
46:31 |
7:46 |
|
2/3/2008 |
Run |
Random Route |
Normal |
6.0 mi |
46:17 |
7:43 |
|
2/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
1/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:43 |
8:22 |
|
1/18/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:37 |
8:40 |
|
1/17/2008 |
Run |
Random Route |
Normal |
10.0 mi |
1:16:24 |
7:39 |
|
1/16/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
1/15/2008 |
Run |
Random Route |
Interval |
8000.0 m |
35:35 |
7:10 |
|
1/15/2008 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
25:30 |
8:30 |
|
1/13/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:38 |
8:40 |
|
1/12/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:36:54 |
7:28 |
|
1/11/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:59 |
9:00 |
|
1/10/2008 |
Run |
Random Route |
Normal |
10.0 mi |
1:15:28 |
7:33 |
|
|