| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
 |
| 10/19/2008 |
Run |
Random Route |
Normal |
6.0 mi |
48:00 |
8:00 |
|
| 10/10/2008 |
Run |
Random Route |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2008 |
Run |
Random Route |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 9/30/2008 |
Run |
Random Route |
Recovery |
5.9 mi |
50:00 |
8:29 |
|
| 9/26/2008 |
Run |
Random Route |
Interval |
8.6 mi |
1:02:22 |
7:16 |
|
| 9/23/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
52:30 |
8:45 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:22:55 |
8:12 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.2 mi |
51:41 |
8:21 |
|
| 9/5/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 8/31/2008 |
Run |
Random Route |
Normal |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/27/2008 |
Run |
Random Route |
Recovery |
3.7 mi |
34:24 |
9:12 |
|
| 8/24/2008 |
Run |
Random Route |
Normal |
8.0 mi |
1:06:25 |
8:19 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
5.9 mi |
45:32 |
7:44 |
|
| 8/14/2008 |
Run |
Random Route |
Progression |
7.1 mi |
54:27 |
7:43 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/30/2008 |
Run |
Random Route |
Recovery |
0.5 mi |
4:15 |
8:30 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:23:28 |
7:59 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 7/18/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 7/15/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
8:45 |
8:45 |
|
| 7/15/2008 |
Run |
Random Route |
Normal |
7.0 mi |
54:12 |
7:45 |
|
| 7/10/2008 |
Run |
Random Route |
Progression |
8.4 mi |
1:04:29 |
7:39 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:15:16 |
7:58 |
|
| 7/3/2008 |
Run |
Random Route |
Normal |
10.2 mi |
1:20:53 |
7:56 |
|
| 7/1/2008 |
Run |
Random Route |
Hill |
3.0 mi |
22:11 |
7:24 |
|
| 7/1/2008 |
Run |
Random Route |
Warm/Cool |
5.2 mi |
42:16 |
8:11 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:59:40 |
7:59 |
|
| 6/26/2008 |
Run |
Random Route |
Normal |
9.2 mi |
1:11:56 |
7:50 |
|
| 6/26/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
8:30 |
8:30 |
|
| 6/23/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 6/22/2008 |
Run |
Random Route |
Normal |
9.2 mi |
1:10:42 |
7:42 |
|
| 6/22/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
9:00 |
9:00 |
|
| 6/19/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
8:30 |
8:30 |
|
| 6/19/2008 |
Run |
Random Route |
Normal |
6.1 mi |
48:14 |
7:55 |
|
| 6/17/2008 |
Run |
Random Route |
Hill |
1.0 mi |
7:14 |
7:14 |
|
| 6/17/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
13:00 |
8:40 |
|
| 6/17/2008 |
Run |
Random Route |
Normal |
3.8 mi |
29:42 |
7:49 |
|
| 6/14/2008 |
Run |
Random Route |
Warm/Cool |
1.3 mi |
11:30 |
8:51 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
11.7 mi |
1:30:40 |
7:45 |
|
| 6/12/2008 |
Run |
Random Route |
Warm/Cool |
0.8 mi |
7:00 |
8:45 |
|
| 6/12/2008 |
Run |
Random Route |
Normal |
9.2 mi |
1:11:05 |
7:44 |
|
| 6/10/2008 |
Run |
Random Route |
Normal |
7.2 mi |
54:42 |
7:36 |
|
| 6/10/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
8:30 |
8:30 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
11.7 mi |
1:30:43 |
7:46 |
|
| 6/7/2008 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
12:00 |
8:35 |
|
| 6/4/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
41:54 |
8:23 |
|
| 6/3/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
8:30 |
8:30 |
|
| 6/3/2008 |
Run |
Random Route |
Normal |
6.1 mi |
46:16 |
7:36 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
11.2 mi |
1:24:58 |
7:36 |
|
| 5/30/2008 |
Run |
Random Route |
Normal |
3.8 mi |
32:00 |
8:26 |
|
| 5/29/2008 |
Run |
Random Route |
Normal |
8.1 mi |
1:03:15 |
7:49 |
|
| 5/27/2008 |
Run |
Random Route |
Normal |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2008 |
Run |
Random Route |
Normal |
4.0 mi |
32:30 |
8:08 |
|
| 5/24/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
43:03 |
8:37 |
|
| 5/23/2008 |
Run |
Random Route |
Normal |
10.0 mi |
1:18:23 |
7:51 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 5/20/2008 |
Run |
Random Route |
Normal |
7.1 mi |
55:56 |
7:53 |
|
| 5/19/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
49:15 |
8:13 |
|
|