| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Run |
Beacon Hill |
Hill/Interval |
0.5 mi |
3:00 |
6:00 |
 |
| 7/17/2012 |
Run |
JFK - Longfellow Loop |
Normal |
7.6 mi |
59:09 |
7:47 |
|
| 7/14/2012 |
Run |
Longfellow - Watertown Loop |
Long |
16.0 mi |
2:05:04 |
7:49 |
|
| 6/20/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/13/2012 |
Run |
Random Route |
Normal |
12.4 km |
58:30 |
7:36 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
6.5 mi |
50:13 |
7:44 |
|
| 5/11/2012 |
Run |
Treddy |
Easy |
6.6 km |
31:50 |
7:46 |
|
| 5/7/2012 |
Run |
Treddy |
Easy |
6.6 km |
34:00 |
8:18 |
|
| 5/5/2012 |
Run |
Science - Arsenal Loop |
Long |
13.6 mi |
1:42:52 |
7:34 |
|
| 4/10/2012 |
Run |
BU - Longfellow Loop |
Easy |
5.3 mi |
40:40 |
7:41 |
|
| 4/7/2012 |
Run |
Random Route |
Normal |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/5/2012 |
Run |
Mass Ave - JFK Loop |
Normal |
6.6 mi |
49:06 |
7:27 |
|
| 4/1/2012 |
Run |
Random Route |
Normal |
8.0 mi |
59:22 |
7:26 |
|
| 3/31/2012 |
Run |
Treddy |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 3/29/2012 |
Run |
BU - Longfellow Loop |
Normal |
5.2 mi |
38:23 |
7:23 |
|
| 3/28/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 3/26/2012 |
Run |
Longfellow - Mass Ave |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 3/25/2012 |
Run |
Science - BU Loop |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 3/24/2012 |
Run |
Science - Mass Ave |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 3/23/2012 |
Run |
Longfellow - Mass Ave |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 3/22/2012 |
Run |
Science - Mass Ave |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 3/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/16/2012 |
Run |
Treddy |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/26/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
32:09 |
7:29 |
|
| 2/24/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 2/23/2012 |
Run |
Mass Ave - Science Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 2/21/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 2/19/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/18/2012 |
Run |
Random Route |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 2/17/2012 |
Run |
BUU - Longfellow Loop |
Normal |
5.3 mi |
40:00 |
7:33 |
|
| 2/16/2012 |
Run |
Science - Mass Ave Loop |
Normal |
4.3 mi |
32:09 |
7:29 |
|
| 2/15/2012 |
Run |
Science - Mass Ave Loop |
Normal |
4.3 mi |
32:00 |
7:27 |
|
| 2/12/2012 |
Run |
Random Route |
Normal |
6.1 mi |
46:30 |
7:38 |
|
| 2/10/2012 |
Run |
Mass Ave - Science Loop |
Normal |
5.3 mi |
40:00 |
7:33 |
|
| 2/9/2012 |
Run |
Mass Ave - Science Loop |
Normal |
4.3 mi |
32:00 |
7:27 |
|
| 1/19/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 1/18/2012 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
32:04 |
7:28 |
|
| 1/16/2012 |
Run |
BU - Science Loop |
Easy |
6.4 mi |
46:08 |
7:16 |
|
| 1/14/2012 |
Run |
Science - Eliot Bridge Loop |
Long |
11.1 mi |
1:17:40 |
7:00 |
|
| 1/13/2012 |
Run |
BU - Longfellow Loop |
Normal |
5.3 mi |
39:06 |
7:23 |
|
| 1/11/2012 |
Run |
BU - Longfellow Loop |
Easy |
5.3 mi |
38:44 |
7:19 |
|
| 1/7/2012 |
Run |
Longfellow - JFK Loop |
Progression |
8.2 mi |
59:37 |
7:17 |
|
| 1/5/2012 |
Run |
BUU - Longfellow Loop |
Easy |
5.3 mi |
39:53 |
7:32 |
|
| 1/3/2012 |
Run |
Science - Mass Ave Loop |
Easy |
4.3 mi |
32:06 |
7:28 |
|
| 1/2/2012 |
Run |
Science - Mass Ave Loop |
Easy |
4.3 mi |
31:27 |
7:19 |
|
| 12/28/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/25/2011 |
Run |
Randon Route |
Easy |
9.3 mi |
1:21:00 |
8:43 |
|
| 12/23/2011 |
Run |
Longfellow - BU Loop |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 12/22/2011 |
Run |
Science - Mass Ave |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 12/21/2011 |
Run |
Longfellow - BU Loop |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 12/20/2011 |
Run |
Mass Ave - Science Loop |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 12/18/2011 |
Run |
BU - Longfellow Loop |
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 12/17/2011 |
Run |
Science - Eliot Bridge Loop |
Long |
10.8 mi |
1:23:00 |
7:42 |
|
| 12/11/2011 |
Run |
Science - Mass Ave Loop |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 12/10/2011 |
Run |
Science - JFK Loop |
Normal |
9.2 mi |
1:10:00 |
7:37 |
|
| 12/6/2011 |
Run |
Science - Mass Ave Loop |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 12/4/2011 |
Run |
Longfellow - BU Loop |
Normal |
5.3 mi |
41:00 |
7:45 |
|
| 12/3/2011 |
Run |
Science - Mass Ave Loop |
Normal |
4.3 mi |
32:30 |
7:34 |
|
| 11/29/2011 |
Run |
BU - Science Loop |
Normal |
6.4 mi |
48:00 |
7:30 |
|
| 11/25/2011 |
Run |
Random Route |
Progression |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/22/2011 |
Run |
Science - Mass Ave |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 11/20/2011 |
Run |
Longfellow - River Loop |
Easy |
6.6 mi |
51:00 |
7:44 |
|
| 11/17/2011 |
Run |
BU - Longfellow Loop |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 11/15/2011 |
Run |
BU - Longfellow Loop |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 11/13/2011 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:40 |
5:34 |
|
| 11/13/2011 |
Run |
BU - Longfellow Loop |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 11/12/2011 |
Run |
BU - Longfellow Loop |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 11/6/2011 |
Run |
Damn Hilly 13 miler |
Long |
12.3 mi |
1:35:00 |
7:44 |
|
| 11/5/2011 |
Run |
Longfellow - BU Loop |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 10/30/2011 |
Run |
Science - Eliot Loop |
Long |
11.1 mi |
1:23:00 |
7:29 |
|
| 10/29/2011 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:30 |
5:00 |
|
| 10/29/2011 |
Run |
Longfellow - BU Loop |
Normal |
5.3 mi |
40:00 |
7:33 |
|
| 10/27/2011 |
Run |
Longfellow - BU Loop |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 10/22/2011 |
Run |
BU - Longfellow Loop |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 10/19/2011 |
Run |
Longfellow - River Loop |
Normal |
6.6 mi |
50:00 |
7:35 |
|
| 10/11/2011 |
Run |
Longfellow - BU Loop |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 10/9/2011 |
Run |
Longfellow - JFK Loop |
Easy |
8.5 mi |
1:04:00 |
7:35 |
|
| 10/6/2011 |
Run |
Science - Mass Ave Loop |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 10/3/2011 |
Run |
Mass Ave - River Loop |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 9/29/2011 |
Run |
Science - Mass Ave Loop |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 9/26/2011 |
Run |
Longfellow - BU Loop |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 9/23/2011 |
Run |
Mass Ave - River Loop |
Easy |
5.1 mi |
39:00 |
7:39 |
|