| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2021 |
Hike |
Flagstaff, AZ |
Default |
1.2 mi |
30:01 |
25:14 |
 |
| 9/20/2020 |
Run |
Flagstaff, AZ |
Trail |
7.5 mi |
1:19:44 |
10:38 |
|
| 9/3/2020 |
Run |
Flagstaff, AZ |
Long |
16.7 mi |
3:49:27 |
13:44 |
|
| 9/2/2020 |
Run |
Flagstaff, AZ |
Trail |
5.0 mi |
51:23 |
10:16 |
|
| 9/1/2020 |
Run |
Flagstaff, AZ |
Tempo |
10.4 mi |
1:36:52 |
9:19 |
|
| 8/31/2020 |
Run |
Flagstaff, AZ |
Trail |
5.7 mi |
1:00:06 |
10:33 |
|
| 8/30/2020 |
Run |
Flagstaff, AZ |
Trail |
5.0 mi |
48:04 |
9:37 |
|
| 8/30/2020 |
Walk |
Flagstaff, AZ |
Default |
4.5 mi |
1:32:25 |
20:25 |
|
| 8/29/2020 |
Walk |
Flagstaff, AZ |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 8/29/2020 |
Run |
Flagstaff, AZ |
Long |
14.0 mi |
2:37:58 |
11:17 |
|
| 8/28/2020 |
Walk |
Flagstaff, AZ |
Default |
1.6 mi |
35:06 |
21:41 |
|
| 8/28/2020 |
Run |
Flagstaff, AZ |
Trail |
6.4 mi |
1:01:53 |
9:40 |
|
| 8/27/2020 |
Walk |
Flagstaff, AZ |
Default |
6.3 mi |
2:06:36 |
20:14 |
|
| 8/26/2020 |
Run |
Flagstaff, AZ |
Trail |
9.1 mi |
1:24:17 |
9:19 |
|
| 8/25/2020 |
Run |
Flagstaff, AZ |
Trail |
5.3 mi |
59:09 |
11:10 |
|
| 8/25/2020 |
Walk |
Flagstaff, AZ |
Default |
4.2 mi |
1:43:57 |
24:45 |
|
| 8/24/2020 |
Run |
Flagstaff, AZ |
Trail |
8.3 mi |
1:19:22 |
9:34 |
|
| 8/23/2020 |
Walk |
Flagstaff, AZ |
Default |
0.5 mi |
12:42 |
23:59 |
|
| 8/23/2020 |
Run |
Flagstaff, AZ |
Trail |
4.5 mi |
45:31 |
10:05 |
|
| 8/22/2020 |
Walk |
Flagstaff, AZ |
Default |
2.1 mi |
39:12 |
18:30 |
|
| 8/22/2020 |
Walk |
Flagstaff, AZ |
Default |
1.3 mi |
27:02 |
20:48 |
|
| 8/22/2020 |
Run |
Flagstaff, AZ |
Long |
13.0 mi |
2:25:01 |
11:10 |
|
| 8/21/2020 |
Run |
Flagstaff, AZ |
Trail |
5.3 mi |
55:25 |
10:34 |
|
| 8/20/2020 |
Walk |
Flagstaff, AZ |
Default |
1.0 mi |
20:59 |
20:59 |
|
| 8/20/2020 |
Walk |
Flagstaff, AZ |
Default |
1.1 mi |
25:46 |
23:39 |
|
| 8/19/2020 |
Run |
Flagstaff, AZ |
Trail |
8.0 mi |
1:15:10 |
9:24 |
|
| 8/18/2020 |
Run |
Flagstaff, AZ |
Trail |
4.3 mi |
44:35 |
10:30 |
|
| 8/18/2020 |
Walk |
Flagstaff, AZ |
Default |
2.6 mi |
47:49 |
18:37 |
|
| 8/17/2020 |
Run |
Flagstaff, AZ |
Trail |
7.0 mi |
1:06:50 |
9:32 |
|
| 2/11/2020 |
Run |
Flagstaff, AZ |
Easy |
5.8 mi |
54:23 |
9:23 |
|
| 2/8/2020 |
Run |
Flagstaff, AZ |
Hill |
10.0 mi |
1:40:18 |
10:02 |
|
| 11/17/2019 |
Run |
Flagstaff, AZ |
Trail |
9.0 mi |
1:29:48 |
9:58 |
|
| 11/16/2019 |
Run |
Flagstaff, AZ |
Trail |
6.0 mi |
58:49 |
9:48 |
|
| 9/30/2019 |
Run |
Flagstaff, AZ |
Trail |
6.0 mi |
1:03:56 |
10:39 |
|
| 9/29/2019 |
Run |
Flagstaff, AZ |
Long |
10.0 mi |
1:38:25 |
9:50 |
|
| 9/28/2019 |
Ropes course |
Flagstaff, AZ |
Default |
2.3 mi |
4:26:03 |
1:56:42 |
|
| 9/27/2019 |
Run |
Flagstaff, AZ |
Trail |
6.0 mi |
1:02:45 |
10:27 |
|
| 2/16/2019 |
Run |
Flagstaff, AZ |
Easy |
1.7 mi |
20:00 |
11:46 |
|
|