| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2021 |
Run |
Phoenix, AZ |
Easy |
6.0 mi |
58:16 |
9:42 |
 |
| 7/26/2021 |
Run |
Phoenix, AZ |
Easy |
5.0 mi |
47:52 |
9:34 |
|
| 7/20/2021 |
Run |
Phoenix, AZ |
Easy |
6.0 mi |
1:01:06 |
10:10 |
|
| 7/9/2021 |
Run |
Phoenix, AZ |
Easy |
4.5 mi |
54:08 |
12:02 |
|
| 7/8/2021 |
Run |
Phoenix, AZ |
Easy |
8.0 mi |
1:20:39 |
10:05 |
|
| 7/7/2021 |
Run |
Phoenix, AZ |
Easy |
4.7 mi |
46:55 |
9:57 |
|
| 6/25/2021 |
Run |
Phoenix, AZ |
Easy |
4.7 mi |
47:38 |
10:09 |
|
| 6/23/2021 |
Run |
Phoenix, AZ |
Moderate |
5.6 mi |
56:51 |
10:08 |
|
| 6/7/2021 |
Run |
Phoenix, AZ |
Easy |
4.3 mi |
45:42 |
10:37 |
|
| 5/7/2021 |
Run |
Phoenix, AZ |
Easy |
5.4 mi |
55:45 |
10:21 |
|
| 5/6/2021 |
Run |
Phoenix, AZ |
Interval |
7.2 mi |
1:14:00 |
10:14 |
|
| 5/5/2021 |
Run |
Phoenix, AZ |
Easy |
2.0 mi |
21:41 |
10:42 |
|
| 5/4/2021 |
Run |
Phoenix, AZ |
Easy |
5.4 mi |
51:14 |
9:30 |
|
| 5/2/2021 |
Run |
Phoenix, AZ |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 5/1/2021 |
Walk |
Phoenix, AZ |
Default |
0.8 mi |
16:11 |
21:19 |
|
| 5/1/2021 |
Run |
Phoenix, AZ |
Tempo |
7.3 mi |
1:08:43 |
9:25 |
|
| 4/29/2021 |
Walk |
Phoenix, AZ |
Default |
2.1 mi |
45:02 |
21:27 |
|
| 4/28/2021 |
Run |
Phoenix, AZ |
Tempo |
6.5 mi |
56:10 |
8:39 |
|
| 4/27/2021 |
Run |
Phoenix, AZ |
Easy |
4.3 mi |
42:41 |
10:03 |
|
| 4/25/2021 |
Walk |
Phoenix, AZ |
Default |
5.5 mi |
2:03:14 |
22:15 |
|
| 4/24/2021 |
Run |
Phoenix, AZ |
Easy |
3.4 mi |
33:55 |
9:59 |
|
| 4/19/2021 |
Run |
Phoenix, AZ |
Moderate |
4.3 mi |
40:00 |
9:24 |
|
| 4/16/2021 |
Run |
Phoenix, AZ |
Trail |
4.5 mi |
42:12 |
9:23 |
|
| 4/14/2021 |
Run |
Phoenix, AZ |
Tempo |
5.0 mi |
46:38 |
9:20 |
|
| 4/13/2021 |
Run |
Phoenix, AZ |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 4/9/2021 |
Run |
Phoenix, AZ |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 4/6/2021 |
Run |
Phoenix, AZ |
Interval |
6.0 mi |
58:45 |
9:47 |
|
| 11/29/2020 |
Run |
Phoenix, AZ |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 9/21/2020 |
Run |
Phoenix, AZ |
Easy |
8.0 mi |
1:17:14 |
9:39 |
|
| 2/13/2020 |
Run |
Phoenix, AZ |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 2/17/2019 |
Walk |
Phoenix, AZ |
Default |
2.0 mi |
1:15:22 |
37:19 |
|
| 2/17/2019 |
Walk |
Phoenix, AZ |
Default |
1.7 mi |
38:48 |
23:06 |
|
|