| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2018 |
Run |
AM - Menasha |
Easy |
4.0 mi |
38:35 |
9:38 |
 |
| 3/11/2018 |
Run |
AM - Menasha |
Progression |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/10/2018 |
Run |
AM - Menasha |
Easy |
4.0 mi |
36:36 |
9:08 |
|
| 2/25/2018 |
Run |
AM - Menasha |
Long |
11.3 mi |
1:56:43 |
10:20 |
|
| 2/24/2018 |
Run |
AM - Menasha |
Fartlek |
6.0 mi |
59:39 |
9:56 |
|
| 1/28/2018 |
Run |
AM - Menasha |
Fartlek |
6.1 mi |
56:32 |
9:17 |
|
| 1/27/2018 |
Run |
AM - Menasha |
Long |
12.0 mi |
1:59:24 |
9:58 |
|
| 1/26/2018 |
Run |
AM - Menasha |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 1/25/2018 |
Run |
AM - Menasha |
Tempo |
7.0 mi |
1:02:28 |
8:56 |
|
| 12/17/2017 |
Run |
AM - Menasha |
Long |
11.0 mi |
1:46:21 |
9:40 |
|
| 12/16/2017 |
Run |
AM - Menasha |
Easy |
7.0 mi |
1:11:34 |
10:13 |
|
| 11/5/2017 |
Run |
AM - Menasha |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 10/22/2017 |
Run |
AM - Menasha |
Easy |
3.0 mi |
29:12 |
9:45 |
|
| 9/10/2017 |
Run |
AM - Menasha |
Long |
16.0 mi |
2:34:40 |
9:40 |
|
| 9/9/2017 |
Run |
AM - Menasha |
Easy |
8.0 mi |
1:14:13 |
9:16 |
|
| 9/8/2017 |
Run |
AM - Menasha |
Recovery |
4.0 mi |
41:51 |
10:28 |
|
| 9/7/2017 |
Run |
AM - Menasha |
Tempo |
12.0 mi |
1:44:08 |
8:41 |
|
| 9/6/2017 |
Run |
AM - Menasha |
Strides |
0.3 mi |
1:31 |
6:05 |
|
| 9/6/2017 |
Run |
AM - Menasha |
Easy |
8.0 mi |
1:12:09 |
9:02 |
|
| 9/5/2017 |
Run |
AM - Menasha |
Easy |
8.0 mi |
1:14:04 |
9:16 |
|
| 8/12/2017 |
Hike |
AM - Menasha |
Default |
0.7 mi |
55:39 |
1:17:19 |
|
| 8/11/2017 |
Run |
AM - Menasha |
Strides |
0.3 mi |
1:30 |
6:01 |
|
| 8/11/2017 |
Run |
AM - Menasha |
Easy |
5.0 mi |
51:20 |
10:17 |
|
| 8/9/2017 |
Run |
AM - Menasha |
Progression |
6.0 mi |
55:19 |
9:13 |
|
| 7/21/2017 |
Run |
AM - Menasha |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 7/2/2017 |
Run |
AM - Menasha |
Long |
13.0 mi |
2:13:20 |
10:15 |
|
| 6/30/2017 |
Run |
AM - Menasha |
Moderate |
8.0 mi |
1:19:14 |
9:54 |
|
| 5/6/2017 |
Run |
AM - Menasha |
Strides |
0.3 mi |
1:37 |
6:14 |
|
| 5/6/2017 |
Run |
AM - Menasha |
Easy |
7.0 mi |
1:09:49 |
9:58 |
|
| 4/23/2017 |
Run |
AM - Menasha |
Long |
10.0 mi |
1:41:26 |
10:09 |
|
| 4/19/2017 |
Run |
AM - Menasha |
Moderate |
5.0 mi |
44:46 |
8:57 |
|
| 4/7/2017 |
Run |
AM - Menasha |
Easy |
6.3 mi |
58:45 |
9:20 |
|
| 3/8/2017 |
Run |
AM - Menasha |
Easy |
4.0 mi |
38:40 |
9:39 |
|
| 2/26/2017 |
Run |
AM - Menasha |
Long |
10.0 mi |
1:35:59 |
9:36 |
|
| 2/25/2017 |
Run |
AM - Menasha |
Easy |
7.0 mi |
1:10:54 |
10:08 |
|
| 2/24/2017 |
Run |
AM - Menasha |
Easy |
3.8 mi |
38:51 |
10:14 |
|
| 2/13/2017 |
Run |
AM - Menasha |
Easy |
4.5 mi |
45:27 |
10:06 |
|
| 2/12/2017 |
Run |
AM - Menasha |
Recovery |
1.7 mi |
16:50 |
9:55 |
|
| 2/11/2017 |
Run |
AM - Menasha |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 2/10/2017 |
Run |
AM - Menasha |
Recovery |
1.5 mi |
14:58 |
9:59 |
|
|