| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/17/2019 |
Hike |
Salt Creek Trail, Western Springs IL |
Default |
1.5 mi |
30:03 |
20:10 |
 |
| 4/29/2019 |
Hike |
Salt Creek Trail, Western Springs IL |
Default |
2.1 mi |
37:20 |
17:32 |
|
| 5/8/2019 |
Hike |
Salt Creek Trail, Western Springs IL |
Default |
2.0 mi |
31:19 |
15:40 |
|
| 11/3/2016 |
Plyometrics |
Salt Creek Trail, Western Springs IL |
Default |
|
|
|
|
| 10/8/2014 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 9/22/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
56:03 |
9:21 |
|
| 10/29/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
7.4 mi |
1:10:34 |
9:33 |
|
| 11/2/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.2 mi |
1:00:22 |
9:45 |
|
| 11/3/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.8 mi |
45:42 |
9:35 |
|
| 11/4/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.6 mi |
45:01 |
9:48 |
|
| 11/9/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.1 mi |
46:05 |
9:03 |
|
| 2/8/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
50:04 |
10:00 |
|
| 2/19/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
9.6 mi |
1:35:13 |
9:59 |
|
| 3/8/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.8 mi |
25:10 |
9:10 |
|
| 5/11/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
9.0 mi |
1:24:39 |
9:25 |
|
| 5/19/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
10.0 mi |
1:35:17 |
9:32 |
|
| 5/24/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
10.0 mi |
1:37:26 |
9:45 |
|
| 6/14/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
8.0 mi |
1:16:00 |
9:31 |
|
| 8/9/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
8.0 mi |
1:20:32 |
10:05 |
|
| 11/7/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.6 mi |
44:53 |
9:46 |
|
| 11/10/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
7.0 mi |
1:07:18 |
9:36 |
|
| 1/23/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.7 mi |
45:38 |
9:43 |
|
| 1/26/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
58:03 |
9:40 |
|
| 2/27/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.6 mi |
1:02:55 |
9:30 |
|
| 3/29/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
42:02 |
10:30 |
|
| 4/25/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 4/28/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 5/22/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 6/7/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:01:44 |
10:17 |
|
| 6/9/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 6/9/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/19/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 6/27/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 6/29/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
7.0 mi |
1:09:41 |
9:58 |
|
| 7/6/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
8.0 mi |
1:22:44 |
10:21 |
|
| 7/15/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.1 mi |
46:41 |
9:14 |
|
| 7/28/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
30:27 |
10:07 |
|
| 9/14/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 10/3/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
29:21 |
9:48 |
|
| 11/7/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.1 mi |
41:21 |
10:04 |
|
| 11/8/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 3/1/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
| 3/13/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
47:37 |
9:31 |
|
| 3/21/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.0 mi |
20:21 |
10:08 |
|
| 3/21/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 3/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
30:47 |
10:14 |
|
| 3/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 3/29/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
46:07 |
9:13 |
|
| 4/4/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.1 mi |
19:40 |
9:22 |
|
| 4/4/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.0 mi |
19:56 |
9:55 |
|
| 4/10/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:01:42 |
10:18 |
|
| 4/20/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 4/26/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 5/11/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
50:31 |
10:06 |
|
| 5/24/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 6/12/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 10/11/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
29:51 |
9:58 |
|
| 10/12/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
8.0 mi |
1:18:10 |
9:47 |
|
| 4/17/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
0.3 mi |
3:02 |
11:41 |
|
| 4/21/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.8 mi |
30:02 |
10:35 |
|
| 5/8/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.2 mi |
25:11 |
11:27 |
|
| 5/16/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.2 mi |
1:00:00 |
11:32 |
|
| 5/30/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.7 mi |
30:01 |
10:58 |
|
| 6/3/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 7/20/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.5 mi |
51:45 |
11:29 |
|
| 9/11/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:01:55 |
10:19 |
|
| 9/12/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 10/3/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 10/8/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
59:10 |
9:51 |
|
| 10/11/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 3/29/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.7 mi |
1:00:16 |
10:34 |
|
| 3/30/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
48:30 |
9:40 |
|
| 4/7/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.3 mi |
44:17 |
10:18 |
|
| 4/8/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.1 mi |
52:52 |
8:40 |
|
| 4/10/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.3 mi |
50:47 |
9:40 |
|
| 4/14/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.3 mi |
41:44 |
9:43 |
|
| 4/17/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.3 mi |
50:40 |
9:34 |
|
| 5/1/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 5/12/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.4 mi |
41:54 |
9:31 |
|
| 5/26/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.3 mi |
54:09 |
10:19 |
|
| 5/27/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
1.5 mi |
13:52 |
9:11 |
|
| 5/27/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.6 mi |
24:55 |
9:44 |
|
| 6/5/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.3 mi |
41:31 |
9:47 |
|
| 6/12/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.5 mi |
54:01 |
9:50 |
|
| 6/26/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.3 mi |
59:42 |
9:33 |
|
| 6/29/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 7/14/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 9/6/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
37:39 |
9:24 |
|
| 9/15/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.5 mi |
55:25 |
10:05 |
|
| 10/5/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
7.0 mi |
1:05:51 |
9:24 |
|
| 10/22/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
42:05 |
10:30 |
|
| 10/28/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 10/28/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.5 mi |
24:22 |
9:43 |
|
| 10/30/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
38:25 |
9:35 |
|
| 11/16/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 11/19/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.3 mi |
59:27 |
9:30 |
|
| 3/21/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Interval |
3.0 mi |
25:09 |
8:18 |
|
| 4/4/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Interval |
3.0 mi |
25:02 |
8:26 |
|
| 12/24/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Interval |
6.1 mi |
56:51 |
9:23 |
|
| 4/30/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Interval |
7.0 mi |
1:01:30 |
8:47 |
|