Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/17/2016 Run Des Plaines River Trail Tempo 11.0 mi 1:40:18 9:08 8/16/2016 Run Des Plaines River Trail Easy 7.0 mi 1:08:30 9:48 8/28/2016 Run Des Plaines River Trail Long 4.0 mi 40:55 10:14