| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2021 |
Run |
AM - Appleton |
Easy |
4.0 mi |
38:25 |
9:37 |
 |
| 7/4/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:28:34 |
8:51 |
|
| 6/20/2020 |
Run |
AM - Appleton |
Long |
12.0 mi |
1:44:32 |
8:43 |
|
| 6/17/2020 |
Run |
AM - Appleton |
Easy |
2.3 mi |
25:05 |
10:52 |
|
| 6/17/2020 |
Run |
AM - Appleton |
Easy |
1.5 mi |
14:29 |
9:40 |
|
| 6/16/2020 |
Run |
AM - Appleton |
Easy |
4.3 mi |
43:07 |
10:08 |
|
| 6/15/2020 |
Run |
AM - Appleton |
Easy |
4.5 mi |
43:36 |
9:41 |
|
| 6/14/2020 |
Run |
AM - Appleton |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 5/25/2020 |
Run |
AM - Appleton |
Easy |
6.5 mi |
1:01:45 |
9:30 |
|
| 5/23/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:31:31 |
9:09 |
|
| 5/17/2020 |
Run |
AM - Appleton |
Easy |
4.1 mi |
40:15 |
9:48 |
|
| 5/16/2020 |
Run |
AM - Appleton |
Long |
13.0 mi |
2:02:00 |
9:23 |
|
| 5/15/2020 |
Run |
AM - Appleton |
Easy |
5.4 mi |
52:42 |
9:46 |
|
| 5/9/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:30:36 |
9:04 |
|
| 5/8/2020 |
Run |
AM - Appleton |
Easy |
5.3 mi |
49:29 |
9:25 |
|
| 5/2/2020 |
Run |
AM - Appleton |
Long |
12.0 mi |
2:03:02 |
10:15 |
|
| 4/28/2020 |
Run |
AM - Appleton |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 4/27/2020 |
Run |
AM - Appleton |
Moderate |
5.0 mi |
48:15 |
9:38 |
|
| 4/25/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:33:11 |
9:19 |
|
| 4/5/2020 |
Run |
AM - Appleton |
Long |
11.0 mi |
1:43:52 |
9:27 |
|
| 4/4/2020 |
Run |
AM - Appleton |
Easy |
5.3 mi |
49:40 |
9:23 |
|
| 3/7/2020 |
Run |
AM - Appleton |
Easy |
6.2 mi |
1:04:08 |
10:21 |
|
| 2/16/2020 |
Run |
AM - Appleton |
Hill |
14.0 mi |
2:05:30 |
8:58 |
|
| 12/7/2019 |
Run |
AM - Appleton |
Hill |
11.2 mi |
1:55:22 |
10:19 |
|
| 10/19/2019 |
Run |
AM - Appleton |
Easy |
5.2 mi |
54:39 |
10:31 |
|
| 10/16/2019 |
Run |
AM - Appleton |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 5/19/2019 |
Hike |
AM - Appleton |
Default |
0.2 mi |
4:13 |
20:06 |
|
| 5/19/2019 |
Run |
AM - Appleton |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 5/18/2019 |
Run |
AM - Appleton |
Easy |
2.7 mi |
30:01 |
11:05 |
|
| 9/23/2018 |
Run |
AM - Appleton |
Long |
12.5 mi |
1:59:35 |
9:35 |
|
| 9/7/2018 |
Run |
AM - Appleton |
Zone 2 |
2.0 mi |
20:31 |
10:16 |
|
| 6/15/2018 |
Walk |
AM - Appleton |
Default |
0.5 mi |
10:43 |
21:01 |
|
| 6/14/2018 |
Walk |
AM - Appleton |
Default |
0.6 mi |
14:02 |
23:24 |
|
| 6/14/2018 |
Run |
AM - Appleton |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 5/19/2018 |
Run |
AM - Appleton |
Easy |
2.0 mi |
19:43 |
9:49 |
|
| 5/19/2018 |
Run |
AM - Appleton |
Interval |
3.0 mi |
20:40 |
6:54 |
|
| 5/19/2018 |
Run |
AM - Appleton |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 5/19/2018 |
Run |
AM - Appleton |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 5/7/2018 |
Run |
AM - Appleton |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 5/4/2018 |
Run |
AM - Appleton |
Easy |
4.0 mi |
36:59 |
9:14 |
|
| 5/2/2018 |
Run |
AM - Appleton |
Easy |
1.5 mi |
14:55 |
9:57 |
|
| 5/2/2018 |
Run |
AM - Appleton |
Tempo |
2.6 mi |
20:01 |
7:52 |
|
| 5/2/2018 |
Run |
AM - Appleton |
Easy |
2.0 mi |
20:12 |
10:07 |
|
| 5/1/2018 |
Run |
AM - Appleton |
Strides |
5.1 mi |
47:40 |
9:19 |
|
| 4/30/2018 |
Run |
AM - Appleton |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 4/22/2018 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:52:01 |
11:13 |
|
| 3/25/2018 |
Run |
AM - Appleton |
Long |
9.0 mi |
1:17:43 |
8:38 |
|
| 3/24/2018 |
Run |
AM - Appleton |
Strides |
0.3 mi |
1:42 |
6:48 |
|
| 3/24/2018 |
Run |
AM - Appleton |
Easy |
7.4 mi |
1:11:00 |
9:36 |
|
|