Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/14/2016 |
Run |
neighborhood run |
Easy |
3.3 mi |
31:13 |
9:28 |
|
2/20/2016 |
Run |
neighborhood run |
Easy |
4.0 mi |
40:19 |
10:05 |
|
2/28/2016 |
Run |
neighborhood run |
Easy |
3.5 mi |
31:45 |
9:10 |
|
3/28/2016 |
Run |
neighborhood run |
Recovery |
1.0 mi |
10:26 |
10:27 |
|
4/3/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
43:02 |
10:44 |
|
4/17/2016 |
Run |
neighborhood run |
Recovery |
3.0 mi |
31:54 |
10:38 |
|
4/17/2016 |
Run |
neighborhood run |
Easy |
8.4 mi |
1:24:14 |
10:01 |
|
4/18/2016 |
Run |
neighborhood run |
Recovery |
3.2 mi |
32:52 |
10:19 |
|
5/2/2016 |
Run |
neighborhood run |
Easy |
2.5 mi |
23:36 |
9:27 |
|
5/13/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
41:34 |
10:24 |
|
5/25/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
43:08 |
10:48 |
|
5/31/2016 |
Run |
neighborhood run |
Recovery |
5.0 mi |
50:07 |
10:01 |
|
6/5/2016 |
Run |
neighborhood run |
Recovery |
1.0 mi |
11:00 |
11:00 |
|
6/5/2016 |
Run |
neighborhood run |
Recovery |
1.0 mi |
11:00 |
11:00 |
|
7/2/2016 |
Run |
neighborhood run |
Recovery |
5.0 mi |
53:27 |
10:42 |
|
7/30/2016 |
Run |
neighborhood run |
Recovery |
0.5 mi |
5:25 |
10:50 |
|
8/3/2016 |
Run |
neighborhood run |
Easy |
3.0 mi |
33:54 |
11:19 |
|
8/4/2016 |
Run |
neighborhood run |
Recovery |
6.0 mi |
1:07:02 |
11:11 |
|
8/6/2016 |
Run |
neighborhood run |
Recovery |
6.0 mi |
59:05 |
9:51 |
|
9/22/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
39:47 |
9:57 |
|
10/4/2016 |
Run |
neighborhood run |
Recovery |
4.5 mi |
43:33 |
9:41 |
|
10/7/2016 |
Run |
neighborhood run |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
10/7/2016 |
Run |
neighborhood run |
Recovery |
2.0 mi |
19:59 |
10:00 |
|
11/6/2016 |
Run |
neighborhood run |
Easy |
4.1 mi |
38:39 |
9:30 |
|
11/24/2016 |
Run |
neighborhood run |
Recovery |
2.0 mi |
20:54 |
10:24 |
|
11/27/2016 |
Run |
neighborhood run |
Easy |
3.3 mi |
35:00 |
10:37 |
|
11/29/2016 |
Run |
neighborhood run |
Easy |
1.0 mi |
10:30 |
10:30 |
|
11/30/2016 |
Run |
neighborhood run |
Easy |
1.0 mi |
9:44 |
9:44 |
|
12/2/2016 |
Run |
neighborhood run |
Easy |
3.9 mi |
39:05 |
10:02 |
|
12/5/2016 |
Run |
neighborhood run |
Easy |
6.1 mi |
1:00:51 |
9:59 |
|
12/21/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
42:40 |
10:41 |
|
12/22/2016 |
Run |
neighborhood run |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
12/25/2016 |
Run |
neighborhood run |
Easy |
4.3 mi |
45:46 |
10:39 |
|
12/25/2016 |
Run |
neighborhood run |
Easy |
2.4 mi |
25:46 |
10:45 |
|
1/9/2017 |
Run |
neighborhood run |
Recovery |
2.5 mi |
25:43 |
10:18 |
|
1/10/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
29:23 |
9:48 |
|
1/17/2017 |
Run |
neighborhood run |
Easy |
2.5 mi |
25:06 |
10:03 |
|
1/20/2017 |
Run |
neighborhood run |
Recovery |
1.0 mi |
10:14 |
10:08 |
|
2/6/2017 |
Run |
neighborhood run |
Recovery |
4.0 mi |
40:35 |
10:09 |
|
2/15/2017 |
Run |
neighborhood run |
Easy |
4.5 mi |
45:19 |
10:05 |
|
2/16/2017 |
Run |
neighborhood run |
Easy |
4.6 mi |
45:49 |
9:58 |
|
2/17/2017 |
Run |
neighborhood run |
Recovery |
3.7 mi |
37:19 |
10:06 |
|
3/5/2017 |
Run |
neighborhood run |
Recovery |
3.0 mi |
30:15 |
10:03 |
|
3/21/2017 |
Run |
neighborhood run |
Recovery |
3.0 mi |
31:40 |
10:34 |
|
4/3/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:24 |
9:35 |
|
4/9/2017 |
Run |
neighborhood run |
Easy |
0.5 mi |
5:21 |
10:30 |
|
4/17/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
39:48 |
9:56 |
|
5/2/2017 |
Run |
neighborhood run |
Strides |
0.4 mi |
2:30 |
6:35 |
|
5/17/2017 |
Run |
neighborhood run |
Moderate |
4.0 mi |
38:33 |
9:37 |
|
5/18/2017 |
Run |
neighborhood run |
Recovery |
2.0 mi |
21:06 |
10:33 |
|
5/18/2017 |
Run |
neighborhood run |
Recovery |
2.0 mi |
19:59 |
9:57 |
|
5/20/2017 |
Run |
neighborhood run |
Strides |
0.3 mi |
1:47 |
6:52 |
|
5/27/2017 |
Run |
neighborhood run |
Easy |
7.0 mi |
1:12:30 |
10:21 |
|
5/27/2017 |
Run |
neighborhood run |
Strides |
0.3 mi |
1:44 |
6:58 |
|
5/29/2017 |
Run |
neighborhood run |
Recovery |
2.3 mi |
23:02 |
9:56 |
|
6/16/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
30:32 |
10:11 |
|
6/24/2017 |
Run |
neighborhood run |
Strides |
0.3 mi |
1:35 |
6:21 |
|
6/25/2017 |
Run |
neighborhood run |
Long |
12.0 mi |
1:56:32 |
9:43 |
|
7/9/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
32:09 |
10:43 |
|
7/12/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
41:47 |
10:26 |
|
8/4/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:31 |
9:38 |
|
9/16/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
41:48 |
10:27 |
|
9/16/2017 |
Run |
neighborhood run |
Strides |
0.3 mi |
1:42 |
6:32 |
|
9/26/2017 |
Run |
neighborhood run |
Strides |
0.3 mi |
1:43 |
6:51 |
|
9/26/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:39 |
9:40 |
|
10/5/2017 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:58 |
9:57 |
|
10/7/2017 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:56 |
9:58 |
|
10/7/2017 |
Run |
neighborhood run |
Strides |
0.1 mi |
0:51 |
7:09 |
|
10/30/2017 |
Run |
neighborhood run |
Easy |
1.1 mi |
10:35 |
10:05 |
|
10/30/2017 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:02 |
9:58 |
|
11/14/2017 |
Run |
neighborhood run |
Easy |
0.2 mi |
2:03 |
10:17 |
|
11/15/2017 |
Run |
neighborhood run |
Strides |
0.1 mi |
0:55 |
7:02 |
|
11/15/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
28:16 |
9:26 |
|
11/26/2017 |
Run |
neighborhood run |
Strides |
0.1 mi |
0:48 |
6:39 |
|
11/26/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
31:33 |
10:32 |
|
11/28/2017 |
Run |
neighborhood run |
Easy |
5.0 mi |
49:45 |
9:57 |
|
11/29/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
42:36 |
10:39 |
|
2/15/2018 |
Run |
neighborhood run |
Strides |
3.1 mi |
32:36 |
10:31 |
|
2/22/2018 |
Run |
neighborhood run |
Easy |
4.5 mi |
46:32 |
10:20 |
|
3/9/2018 |
Run |
neighborhood run |
Easy |
3.4 mi |
34:01 |
9:59 |
|
3/19/2018 |
Run |
neighborhood run |
Easy |
4.6 mi |
47:23 |
10:24 |
|
4/7/2018 |
Run |
neighborhood run |
Easy |
3.0 mi |
29:02 |
9:41 |
|
4/8/2018 |
Run |
neighborhood run |
Easy |
2.0 mi |
19:13 |
9:37 |
|
4/8/2018 |
Run |
neighborhood run |
Easy |
3.0 mi |
33:14 |
11:05 |
|
4/28/2018 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:50 |
9:42 |
|
5/29/2018 |
Run |
neighborhood run |
Easy |
5.0 mi |
47:44 |
9:33 |
|
6/1/2018 |
Run |
neighborhood run |
Easy |
3.0 mi |
31:08 |
10:15 |
|
6/2/2018 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:01 |
9:58 |
|
6/3/2018 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:24 |
10:10 |
|
7/2/2018 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:39 |
10:20 |
|
7/3/2018 |
Run |
neighborhood run |
Easy |
3.0 mi |
30:34 |
10:12 |
|
7/3/2018 |
Walk |
neighborhood run |
Default |
0.5 mi |
10:56 |
21:52 |
|
8/28/2018 |
Run |
neighborhood run |
Strides |
0.1 mi |
0:50 |
5:58 |
|
8/29/2018 |
Run |
neighborhood run |
Moderate |
4.0 mi |
39:42 |
9:56 |
|
9/1/2018 |
Run |
neighborhood run |
Strides |
0.1 mi |
0:45 |
6:18 |
|
9/2/2018 |
Run |
neighborhood run |
Moderate |
8.0 mi |
1:20:08 |
10:01 |
|
9/27/2018 |
Run |
neighborhood run |
Zone 2 |
3.5 mi |
33:53 |
9:41 |
|
11/11/2018 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:27 |
9:37 |
|
11/20/2018 |
Run |
neighborhood run |
Strides |
0.1 mi |
1:03 |
8:05 |
|
11/22/2018 |
Run |
neighborhood run |
Easy |
3.0 mi |
30:10 |
10:04 |
|
|