| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/26/2014 |
Run |
neighborhood run |
Easy |
3.0 mi |
|
|
 |
| 4/13/2015 |
Run |
neighborhood run |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 9/3/2015 |
Run |
neighborhood run |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 11/10/2015 |
Run |
neighborhood run |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 11/26/2015 |
Run |
neighborhood run |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 4/17/2016 |
Run |
neighborhood run |
Recovery |
3.0 mi |
31:54 |
10:38 |
|
| 8/3/2016 |
Run |
neighborhood run |
Easy |
3.0 mi |
33:54 |
11:19 |
|
| 1/10/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 3/21/2017 |
Run |
neighborhood run |
Recovery |
3.0 mi |
31:40 |
10:34 |
|
| 6/16/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 7/9/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 11/15/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 11/26/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
31:33 |
10:32 |
|
| 4/7/2018 |
Run |
neighborhood run |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 4/8/2018 |
Run |
neighborhood run |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 7/3/2018 |
Run |
neighborhood run |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 11/22/2018 |
Run |
neighborhood run |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/5/2017 |
Run |
neighborhood run |
Recovery |
3.0 mi |
30:15 |
10:03 |
|
| 6/1/2018 |
Run |
neighborhood run |
Easy |
3.0 mi |
31:08 |
10:15 |
|
| 11/20/2015 |
Run |
neighborhood run |
Easy |
3.1 mi |
30:21 |
9:48 |
|
| 2/15/2018 |
Run |
neighborhood run |
Strides |
3.1 mi |
32:36 |
10:31 |
|
| 9/24/2015 |
Run |
neighborhood run |
Easy |
3.1 mi |
30:18 |
9:45 |
|
| 4/18/2016 |
Run |
neighborhood run |
Recovery |
3.2 mi |
32:52 |
10:19 |
|
| 6/29/2015 |
Run |
neighborhood run |
Easy |
3.3 mi |
33:15 |
10:05 |
|
| 1/14/2016 |
Run |
neighborhood run |
Easy |
3.3 mi |
31:13 |
9:28 |
|
| 11/27/2016 |
Run |
neighborhood run |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 3/9/2018 |
Run |
neighborhood run |
Easy |
3.4 mi |
34:01 |
9:59 |
|
| 4/19/2015 |
Run |
neighborhood run |
Easy |
3.4 mi |
37:07 |
10:50 |
|
| 2/28/2016 |
Run |
neighborhood run |
Easy |
3.5 mi |
31:45 |
9:10 |
|
| 7/4/2014 |
Run |
neighborhood run |
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 9/27/2018 |
Run |
neighborhood run |
Zone 2 |
3.5 mi |
33:53 |
9:41 |
|
| 11/1/2015 |
Run |
neighborhood run |
Easy |
3.7 mi |
36:19 |
9:49 |
|
| 2/17/2017 |
Run |
neighborhood run |
Recovery |
3.7 mi |
37:19 |
10:06 |
|
| 12/2/2016 |
Run |
neighborhood run |
Easy |
3.9 mi |
39:05 |
10:02 |
|
| 11/27/2013 |
Run |
neighborhood run |
Easy |
4.0 mi |
|
|
|
| 12/2/2013 |
Run |
neighborhood run |
Easy |
4.0 mi |
|
|
|
| 5/12/2014 |
Run |
neighborhood run |
Easy |
4.0 mi |
|
|
|
| 6/21/2014 |
Run |
neighborhood run |
Easy |
4.0 mi |
|
|
|
| 7/27/2014 |
Run |
neighborhood run |
Easy |
4.0 mi |
|
|
|
| 2/7/2015 |
Run |
neighborhood run |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 5/5/2015 |
Run |
neighborhood run |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 6/3/2015 |
Run |
neighborhood run |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 7/26/2015 |
Run |
neighborhood run |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 2/20/2016 |
Run |
neighborhood run |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 5/13/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
41:34 |
10:24 |
|
| 5/25/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
43:08 |
10:48 |
|
| 9/22/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
39:47 |
9:57 |
|
| 12/21/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
42:40 |
10:41 |
|
| 2/6/2017 |
Run |
neighborhood run |
Recovery |
4.0 mi |
40:35 |
10:09 |
|
| 8/4/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 9/16/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 9/26/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 11/29/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 8/29/2018 |
Run |
neighborhood run |
Moderate |
4.0 mi |
39:42 |
9:56 |
|
| 11/11/2018 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 4/3/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
43:02 |
10:44 |
|
| 4/3/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:24 |
9:35 |
|
| 4/17/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
39:48 |
9:56 |
|
| 5/17/2017 |
Run |
neighborhood run |
Moderate |
4.0 mi |
38:33 |
9:37 |
|
| 7/12/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
41:47 |
10:26 |
|
| 4/28/2018 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:50 |
9:42 |
|
| 11/6/2016 |
Run |
neighborhood run |
Easy |
4.1 mi |
38:39 |
9:30 |
|
| 5/25/2015 |
Run |
neighborhood run |
Easy |
4.2 mi |
40:27 |
9:38 |
|
| 12/25/2016 |
Run |
neighborhood run |
Easy |
4.3 mi |
45:46 |
10:39 |
|
| 5/8/2014 |
Run |
neighborhood run |
Easy |
4.5 mi |
|
|
|
| 10/4/2016 |
Run |
neighborhood run |
Recovery |
4.5 mi |
43:33 |
9:41 |
|
| 2/15/2017 |
Run |
neighborhood run |
Easy |
4.5 mi |
45:19 |
10:05 |
|
| 2/22/2018 |
Run |
neighborhood run |
Easy |
4.5 mi |
46:32 |
10:20 |
|
| 3/19/2018 |
Run |
neighborhood run |
Easy |
4.6 mi |
47:23 |
10:24 |
|
| 11/16/2015 |
Run |
neighborhood run |
Easy |
4.6 mi |
45:33 |
9:55 |
|
| 2/16/2017 |
Run |
neighborhood run |
Easy |
4.6 mi |
45:49 |
9:58 |
|
| 5/16/2015 |
Run |
neighborhood run |
Easy |
4.8 mi |
48:37 |
10:08 |
|
| 10/11/2015 |
Run |
neighborhood run |
Easy |
4.8 mi |
45:28 |
9:29 |
|
| 11/10/2015 |
Run |
neighborhood run |
Easy |
4.8 mi |
45:46 |
9:32 |
|
| 5/20/2015 |
Run |
neighborhood run |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 7/2/2016 |
Run |
neighborhood run |
Recovery |
5.0 mi |
53:27 |
10:42 |
|
| 11/28/2017 |
Run |
neighborhood run |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 5/29/2018 |
Run |
neighborhood run |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 5/31/2016 |
Run |
neighborhood run |
Recovery |
5.0 mi |
50:07 |
10:01 |
|
| 3/30/2015 |
Run |
neighborhood run |
Easy |
5.2 mi |
48:18 |
9:18 |
|
| 5/18/2014 |
Run |
neighborhood run |
Easy |
5.6 mi |
|
|
|
| 11/21/2013 |
Run |
neighborhood run |
Easy |
6.0 mi |
|
|
|
| 11/28/2013 |
Run |
neighborhood run |
Easy |
6.0 mi |
|
|
|
| 11/30/2013 |
Run |
neighborhood run |
Easy |
6.0 mi |
|
|
|
| 3/16/2015 |
Run |
neighborhood run |
Hill Sprints |
6.0 mi |
54:17 |
9:03 |
|
| 10/15/2015 |
Run |
neighborhood run |
Easy |
6.0 mi |
1:06:47 |
11:08 |
|
| 10/21/2015 |
Run |
neighborhood run |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 8/4/2016 |
Run |
neighborhood run |
Recovery |
6.0 mi |
1:07:02 |
11:11 |
|
| 8/6/2016 |
Run |
neighborhood run |
Recovery |
6.0 mi |
59:05 |
9:51 |
|
| 12/22/2016 |
Run |
neighborhood run |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 12/5/2016 |
Run |
neighborhood run |
Easy |
6.1 mi |
1:00:51 |
9:59 |
|
| 11/26/2015 |
Run |
neighborhood run |
Easy |
6.2 mi |
1:00:05 |
9:42 |
|
| 10/10/2015 |
Run |
neighborhood run |
Easy |
6.4 mi |
1:07:07 |
10:30 |
|
| 5/4/2015 |
Run |
neighborhood run |
Easy |
6.8 mi |
1:10:04 |
10:22 |
|
| 6/1/2014 |
Run |
neighborhood run |
Easy |
7.0 mi |
|
|
|
| 5/27/2017 |
Run |
neighborhood run |
Easy |
7.0 mi |
1:12:30 |
10:21 |
|
| 7/6/2014 |
Run |
neighborhood run |
Easy |
8.0 mi |
1:17:25 |
9:41 |
|
| 11/24/2018 |
Run |
neighborhood run |
Easy |
8.0 mi |
1:23:30 |
10:27 |
|
| 9/2/2018 |
Run |
neighborhood run |
Moderate |
8.0 mi |
1:20:08 |
10:01 |
|
| 4/17/2016 |
Run |
neighborhood run |
Easy |
8.4 mi |
1:24:14 |
10:01 |
|
|