Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/7/2013 Run neighborhood run Easy 2.0 mi     11/8/2013 Run neighborhood run Easy 2.0 mi     11/16/2013 Run neighborhood run Easy 3.0 mi     11/18/2013 Run neighborhood run Easy 2.0 mi     11/21/2013 Run neighborhood run Easy 6.0 mi     11/26/2013 Run neighborhood run Easy 2.0 mi     11/27/2013 Run neighborhood run Easy 4.0 mi     11/28/2013 Run neighborhood run Easy 6.0 mi     11/30/2013 Run neighborhood run Easy 2.5 mi     11/30/2013 Run neighborhood run Easy 6.0 mi     12/2/2013 Run neighborhood run Easy 4.0 mi     12/4/2013 Run neighborhood run Easy 2.5 mi     12/10/2013 Run neighborhood run Easy 2.0 mi     12/19/2013 Run neighborhood run Easy 3.0 mi     1/9/2014 Run neighborhood run Easy 2.0 mi     1/13/2014 Run neighborhood run Easy 2.0 mi     3/10/2014 Run neighborhood run Easy 2.0 mi     4/22/2014 Run neighborhood run Easy 2.0 mi     5/8/2014 Run neighborhood run Easy 4.5 mi     5/12/2014 Run neighborhood run Easy 4.0 mi     5/18/2014 Run neighborhood run Easy 5.6 mi     5/30/2014 Run neighborhood run Easy 2.0 mi     5/31/2014 Run neighborhood run Easy 2.0 mi     6/1/2014 Run neighborhood run Easy 7.0 mi     6/9/2014 Run neighborhood run Easy 2.0 mi     6/20/2014 Run neighborhood run Easy 2.0 mi     6/21/2014 Run neighborhood run Easy 4.0 mi     7/26/2014 Run neighborhood run Easy 3.0 mi     7/27/2014 Run neighborhood run Easy 4.0 mi     8/7/2014 Run neighborhood run Easy 1.0 mi     8/25/2014 Run neighborhood run Easy 2.0 mi     8/28/2014 Run neighborhood run Easy 2.0 mi     8/29/2014 Run neighborhood run Easy 2.0 mi     8/28/2018 Run neighborhood run Strides 0.1 mi 0:50 5:58 9/1/2018 Run neighborhood run Strides 0.1 mi 0:45 6:18 6/24/2017 Run neighborhood run Strides 0.3 mi 1:35 6:21 9/16/2017 Run neighborhood run Strides 0.3 mi 1:42 6:32 5/2/2017 Run neighborhood run Strides 0.4 mi 2:30 6:35 11/26/2017 Run neighborhood run Strides 0.1 mi 0:48 6:39 9/26/2017 Run neighborhood run Strides 0.3 mi 1:43 6:51 5/20/2017 Run neighborhood run Strides 0.3 mi 1:47 6:52 5/27/2017 Run neighborhood run Strides 0.3 mi 1:44 6:58 11/15/2017 Run neighborhood run Strides 0.1 mi 0:55 7:02 10/7/2017 Run neighborhood run Strides 0.1 mi 0:51 7:09 11/20/2018 Run neighborhood run Strides 0.1 mi 1:03 8:05 7/2/2015 Run neighborhood run Easy 2.5 mi 21:57 8:47 5/15/2015 Run neighborhood run Easy 2.3 mi 20:23 8:52 8/26/2015 Run neighborhood run Easy 2.6 mi 23:07 8:54 7/4/2014 Run neighborhood run Easy 3.5 mi 31:26 8:59 3/16/2015 Run neighborhood run Hill Sprints 6.0 mi 54:17 9:03 5/20/2015 Run neighborhood run Easy 5.0 mi 45:24 9:05 7/1/2015 Run neighborhood run Easy 2.5 mi 22:46 9:07 8/24/2015 Run neighborhood run Easy 2.0 mi 18:14 9:08 2/28/2016 Run neighborhood run Easy 3.5 mi 31:45 9:10 11/10/2015 Run neighborhood run Easy 3.0 mi 27:43 9:15 2/7/2015 Run neighborhood run Easy 4.0 mi 37:02 9:16 3/30/2015 Run neighborhood run Easy 5.2 mi 48:18 9:18 11/15/2017 Run neighborhood run Easy 3.0 mi 28:16 9:26 5/2/2016 Run neighborhood run Easy 2.5 mi 23:36 9:27 5/29/2015 Run neighborhood run Easy 2.1 mi 19:22 9:27 1/14/2016 Run neighborhood run Easy 3.3 mi 31:13 9:28 6/3/2015 Run neighborhood run Easy 4.0 mi 37:53 9:29 10/11/2015 Run neighborhood run Easy 4.8 mi 45:28 9:29 11/6/2016 Run neighborhood run Easy 4.1 mi 38:39 9:30 9/9/2015 Run neighborhood run Easy 2.0 mi 19:01 9:31 8/25/2015 Run neighborhood run Easy 2.0 mi 19:03 9:32 7/4/2015 Run neighborhood run Easy 2.8 mi 26:11 9:32 11/10/2015 Run neighborhood run Easy 4.8 mi 45:46 9:32 5/29/2018 Run neighborhood run Easy 5.0 mi 47:44 9:33 4/3/2017 Run neighborhood run Easy 4.0 mi 38:24 9:35 4/8/2018 Run neighborhood run Easy 2.0 mi 19:13 9:37 5/17/2017 Run neighborhood run Moderate 4.0 mi 38:33 9:37 11/11/2018 Run neighborhood run Easy 4.0 mi 38:27 9:37 5/9/2015 Run neighborhood run Easy 2.0 mi 19:14 9:38 8/4/2017 Run neighborhood run Easy 4.0 mi 38:31 9:38 9/3/2015 Run neighborhood run Easy 3.0 mi 28:53 9:38 5/25/2015 Run neighborhood run Easy 4.2 mi 40:27 9:38 9/26/2017 Run neighborhood run Easy 4.0 mi 38:39 9:40 8/4/2015 Run neighborhood run Easy 2.0 mi 19:20 9:41 7/6/2014 Run neighborhood run Easy 8.0 mi 1:17:25 9:41 4/7/2018 Run neighborhood run Easy 3.0 mi 29:02 9:41 10/4/2016 Run neighborhood run Recovery 4.5 mi 43:33 9:41 9/27/2018 Run neighborhood run Zone 2 3.5 mi 33:53 9:41 4/28/2018 Run neighborhood run Easy 4.0 mi 38:50 9:42 7/6/2015 Run neighborhood run Easy 2.1 mi 20:38 9:42 11/26/2015 Run neighborhood run Easy 6.2 mi 1:00:05 9:42 4/5/2015 Run neighborhood run Easy 8.5 mi 1:22:29 9:43 3/15/2015 Run neighborhood run Easy 2.0 mi 19:25 9:43 6/25/2017 Run neighborhood run Long 12.0 mi 1:56:32 9:43 7/16/2014 Run neighborhood run Easy 2.0 mi 19:26 9:43 9/18/2015 Run neighborhood run Easy 2.5 mi 24:18 9:44 9/24/2015 Run neighborhood run Easy 2.9 mi 28:07 9:44 11/30/2016 Run neighborhood run Easy 1.0 mi 9:44 9:44 7/21/2015 Run neighborhood run Easy 2.0 mi 19:29 9:45 9/24/2015 Run neighborhood run Easy 3.1 mi 30:18 9:45 4/13/2015 Run neighborhood run Easy 3.0 mi 29:20 9:47 9/16/2015 Run neighborhood run Easy 2.0 mi 19:34 9:47 11/20/2015 Run neighborhood run Easy 3.1 mi 30:21 9:48 1/10/2017 Run neighborhood run Easy 3.0 mi 29:23 9:48 11/1/2015 Run neighborhood run Easy 3.7 mi 36:19 9:49