| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2017 |
Run |
neighborhood run |
Strides |
0.3 mi |
1:42 |
6:32 |
 |
| 9/16/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 9/15/2017 |
Run |
606 and neighborhood |
Easy |
8.0 mi |
1:21:14 |
10:10 |
|
| 9/14/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 9/14/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.0 mi |
42:18 |
10:35 |
|
| 8/4/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 8/1/2017 |
Run |
Fullersburg Woods |
Easy |
6.0 mi |
1:02:02 |
10:20 |
|
| 7/30/2017 |
Run |
606 |
Long |
11.0 mi |
1:55:29 |
10:30 |
|
| 7/28/2017 |
Run |
Bemis Woods-South |
Trail |
6.0 mi |
1:04:43 |
10:47 |
|
| 7/28/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
30:27 |
10:07 |
|
| 7/27/2017 |
Run |
around town |
Recovery |
3.0 mi |
31:21 |
10:21 |
|
| 3/17/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.3 mi |
45:46 |
10:39 |
|
| 3/9/2017 |
Run |
606 |
Easy |
4.5 mi |
45:55 |
10:11 |
|
| 3/8/2017 |
Run |
AM - Menasha |
Easy |
4.0 mi |
38:40 |
9:39 |
|
| 3/6/2017 |
Run |
Precor |
Recovery |
1.0 mi |
10:51 |
10:51 |
|
| 3/3/2017 |
Run |
Precor |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 3/2/2017 |
Run |
606 |
Easy |
4.6 mi |
45:12 |
9:50 |
|
| 2/28/2017 |
Run |
Precor |
Recovery |
2.5 mi |
26:56 |
10:47 |
|
| 2/28/2017 |
Run |
606 |
Easy |
6.5 mi |
1:01:53 |
9:31 |
|
| 2/27/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.6 mi |
1:02:55 |
9:30 |
|
| 2/26/2017 |
Run |
AM - Menasha |
Long |
10.0 mi |
1:35:59 |
9:36 |
|
| 2/25/2017 |
Run |
AM - Menasha |
Easy |
7.0 mi |
1:10:54 |
10:08 |
|
| 2/24/2017 |
Run |
AM - Menasha |
Easy |
3.8 mi |
38:51 |
10:14 |
|
| 2/23/2017 |
Run |
606 |
Easy |
6.2 mi |
57:46 |
9:19 |
|
| 2/22/2017 |
Run |
606 |
Easy |
7.2 mi |
1:12:40 |
10:05 |
|
| 2/21/2017 |
Run |
606 |
Easy |
6.3 mi |
1:00:42 |
9:39 |
|
| 2/13/2017 |
Run |
AM - Menasha |
Easy |
4.5 mi |
45:27 |
10:06 |
|
| 2/12/2017 |
Run |
AM - Menasha |
Recovery |
1.7 mi |
16:50 |
9:55 |
|
| 2/11/2017 |
Run |
AM - Menasha |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 2/10/2017 |
Run |
AM - Menasha |
Recovery |
1.5 mi |
14:58 |
9:59 |
|
| 2/9/2017 |
Run |
Lakefront Trail |
Easy |
8.0 mi |
1:18:21 |
9:46 |
|
| 2/8/2017 |
Run |
Precor |
Recovery |
4.5 mi |
46:51 |
10:25 |
|
| 2/7/2017 |
Run |
Precor |
Strides |
6.0 mi |
58:18 |
9:43 |
|
| 2/6/2017 |
Run |
neighborhood run |
Recovery |
4.0 mi |
40:35 |
10:09 |
|
| 2/5/2017 |
Run |
Boyne Highlands Resort - treadmill |
Recovery |
2.0 mi |
21:24 |
10:42 |
|
| 2/4/2017 |
Run |
Boyne Highlands toward Harbor Springs |
Hill |
10.5 mi |
1:45:06 |
10:01 |
|
| 2/3/2017 |
Run |
Boyne Highlands Resort - treadmill |
Recovery |
2.0 mi |
21:14 |
10:37 |
|
| 2/2/2017 |
Run |
Precor |
Recovery |
1.0 mi |
10:20 |
10:20 |
|
| 2/1/2017 |
Run |
Precor |
Easy |
6.1 mi |
1:00:23 |
9:54 |
|
| 1/31/2017 |
Run |
Precor |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 1/30/2017 |
Run |
Precor |
Recovery |
4.6 mi |
48:06 |
10:28 |
|
| 1/29/2017 |
Run |
Precor |
Recovery |
2.4 mi |
25:19 |
10:33 |
|
| 1/29/2017 |
Run |
606 |
Easy |
6.3 mi |
1:03:59 |
10:14 |
|
| 1/28/2017 |
Run |
Precor |
Easy |
4.5 mi |
47:10 |
10:29 |
|
| 1/27/2017 |
Run |
Precor |
Recovery |
2.5 mi |
27:00 |
10:48 |
|
| 1/25/2017 |
Run |
Precor |
Recovery |
3.0 mi |
32:26 |
10:49 |
|
| 1/20/2017 |
Run |
neighborhood run |
Recovery |
1.0 mi |
10:14 |
10:08 |
|
| 1/19/2017 |
Run |
Precor |
Recovery |
1.0 mi |
10:35 |
10:35 |
|
| 1/18/2017 |
Run |
Precor |
Recovery |
1.0 mi |
10:45 |
10:45 |
|
| 1/16/2017 |
Run |
Precor |
Recovery |
1.5 mi |
15:56 |
10:38 |
|
| 1/11/2017 |
Run |
Precor |
Easy |
2.5 mi |
25:17 |
10:07 |
|
| 1/10/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 1/9/2017 |
Run |
neighborhood run |
Recovery |
2.5 mi |
25:43 |
10:18 |
|
| 1/8/2017 |
Run |
Precor |
Easy |
7.2 mi |
1:10:43 |
9:50 |
|
| 1/7/2017 |
Run |
Precor |
Recovery |
2.6 mi |
27:48 |
10:42 |
|
| 1/6/2017 |
Run |
Precor |
Tempo |
4.6 mi |
45:24 |
9:53 |
|
| 1/4/2017 |
Run |
Precor |
Hill |
5.0 mi |
51:17 |
10:16 |
|
| 1/3/2017 |
Run |
Precor |
Fartlek |
6.1 mi |
1:00:20 |
9:54 |
|
| 1/2/2017 |
Run |
Humboldt Park |
Hill Sprints |
5.0 mi |
52:29 |
10:29 |
|
| 1/1/2017 |
Run |
around town |
Long |
9.0 mi |
1:33:06 |
10:21 |
|
| 12/25/2016 |
Run |
neighborhood run |
Easy |
2.4 mi |
25:46 |
10:45 |
|
| 12/25/2016 |
Run |
neighborhood run |
Easy |
4.3 mi |
45:46 |
10:39 |
|
| 12/22/2016 |
Run |
neighborhood run |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 12/21/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
42:40 |
10:41 |
|
| 12/20/2016 |
Run |
Precor |
Recovery |
4.0 mi |
42:49 |
10:43 |
|
| 12/19/2016 |
Run |
Precor |
Hill Sprints |
6.0 mi |
58:05 |
9:41 |
|
| 12/17/2016 |
Run |
Landmark Theatre |
Recovery |
4.8 mi |
1:00:00 |
12:30 |
|
| 12/17/2016 |
Run |
Landmark Theatre |
Recovery |
5.1 mi |
1:00:00 |
11:46 |
|
| 12/12/2016 |
Run |
Precor |
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 12/11/2016 |
Run |
Precor |
Recovery |
1.0 mi |
10:31 |
10:31 |
|
| 10/16/2016 |
Run |
Palmer Trail / Section 16, Colorado Springs |
Recovery |
4.4 mi |
46:01 |
10:35 |
|
| 10/15/2016 |
Run |
Greenland Open Space, Larkspur CO |
Recovery |
7.5 mi |
1:18:42 |
10:29 |
|
| 10/14/2016 |
Run |
Red Rock Canyon Open Space, Colorado Springs |
Recovery |
4.0 mi |
43:53 |
10:57 |
|
| 10/12/2016 |
Run |
Pikes Peak Greenway Trail, Colorado Springs |
Recovery |
5.0 mi |
54:01 |
10:49 |
|
| 10/8/2016 |
Run |
Lincoln Park |
Recovery |
1.0 mi |
11:14 |
11:14 |
|
| 10/7/2016 |
Run |
neighborhood run |
Recovery |
2.0 mi |
19:59 |
10:00 |
|
| 10/4/2016 |
Run |
neighborhood run |
Recovery |
4.5 mi |
43:33 |
9:41 |
|
| 10/2/2016 |
Run |
|
Easy |
8.8 mi |
1:30:00 |
10:14 |
|
| 10/1/2016 |
Run |
Rockwell Street Run |
Recovery |
5.0 mi |
50:26 |
10:06 |
|
| 9/27/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
7.0 mi |
1:09:16 |
9:54 |
|
| 9/25/2016 |
Run |
|
Long |
11.3 mi |
2:00:00 |
10:38 |
|
| 9/24/2016 |
Run |
606 |
Recovery |
1.0 mi |
10:19 |
10:19 |
|
| 9/24/2016 |
Run |
606 |
Recovery |
6.6 mi |
1:06:06 |
10:01 |
|
| 9/23/2016 |
Run |
606 |
VO2 max |
7.1 mi |
1:08:03 |
9:36 |
|
| 9/22/2016 |
Run |
neighborhood run |
Recovery |
4.0 mi |
39:47 |
9:57 |
|
| 9/20/2016 |
Run |
606 and neighborhood |
Recovery |
5.0 mi |
49:11 |
9:55 |
|
| 9/18/2016 |
Run |
St. Charles IL |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 9/17/2016 |
Run |
Lincoln Park |
Recovery |
4.0 mi |
39:48 |
9:57 |
|
| 9/16/2016 |
Run |
606 |
Easy |
5.0 mi |
48:33 |
9:42 |
|
| 9/14/2016 |
Run |
|
Easy |
8.3 mi |
1:23:47 |
10:06 |
|