Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2015 Run
treadmill
 Easy 4.4 mi 45:38 10:23
9/21/2015 Run
treadmill
 Easy 2.0 mi 20:56 10:28
9/16/2015 Run
neighborhood run
 Easy 2.0 mi 19:34 9:47
9/15/2015 Run
neighborhood run
 Easy 1.5 mi 17:18 11:37
9/8/2015 Run
606
 Easy 3.7 mi 33:30 9:11
8/29/2015 Run
neighborhood run
 Easy 2.5 mi 27:05 10:50
8/26/2015 Run
neighborhood run
 Easy 2.6 mi 23:07 8:54
8/25/2015 Run
neighborhood run
 Easy 2.0 mi 19:03 9:32
8/24/2015 Run
neighborhood run
 Easy 2.0 mi 18:14 9:08
8/4/2015 Run
neighborhood run
 Easy 2.0 mi 19:20 9:41
8/3/2015 Run
neighborhood run
 Easy 2.2 mi 23:05 10:45
8/2/2015 Run
treadmill
 Long 16.0 mi 2:23:11 8:57
8/1/2015 Run
Great River Trail, Fulton IL
 Easy 4.7 mi 52:14 11:07
7/31/2015 Run
606 and neighborhood
 Easy 4.5 mi 45:03 10:01
7/29/2015 Run
around town
 Easy 6.0 mi 56:46 9:28
7/26/2015 Run
neighborhood run
 Easy 4.0 mi 41:49 10:28
7/25/2015 Run
Old Plank Road Trail, Frankfort IL
 Long 20.0 mi 3:07:26 9:23
7/24/2015 Run
treadmill
 Easy 2.0 mi 19:57 9:59
7/22/2015 Run
606
 Tempo 6.8 mi 1:05:52 9:42
7/19/2015 Run
606
 Long 17.0 mi 2:44:17 9:40
7/12/2015 Run
606
 Easy 7.8 mi 1:16:23 9:51
7/9/2015 Run
606
 Easy 7.6 mi 1:11:16 9:26
7/8/2015 Run   Easy 3.1 mi 30:25 9:49
7/3/2015 Run
606
 Easy 7.4 mi 1:21:42 11:03
7/2/2015 Run
neighborhood run
 Easy 2.5 mi 21:57 8:47
6/16/2015 Run   Progression 10.0 mi 1:28:39 8:52
6/12/2015 Run
neighborhood run
 Easy 2.2 mi 23:09 10:32
5/28/2015 Run
Boulevards
 Hill Sprints 6.0 mi 58:51 9:49
5/18/2015 Run
neighborhood run
 Easy 2.2 mi 24:33 11:10
5/11/2015 Run
Humboldt Park Sledding Hill
 Hill Sprints 6.2 mi 1:00:18 9:44
5/9/2015 Run   Easy 5.6 mi 54:13 9:41
5/8/2015 Run   Hill Sprints 6.3 mi 1:01:04 9:42
5/6/2015 Run   Easy 2.3 mi 22:44 9:54
4/21/2015 Run   Interval 10.0 mi 1:25:30 8:33
4/18/2015 Run   Easy 4.0 mi 39:25 9:52
4/12/2015 Run
around town
 Easy 8.0 mi 1:17:21 9:41
4/11/2015 Run   Strides 2.0 mi 19:29 9:45
4/5/2015 Run
neighborhood run
 Easy 8.5 mi 1:22:29 9:43
4/4/2015 Run
around town
 Easy 5.4 mi 56:08 10:24
4/3/2015 Run   Easy 4.4 mi 43:50 9:58
4/2/2015 Run
Lakefront Trail
 Long 12.8 mi 1:59:26 9:20
4/1/2015 Run
around town
 Easy 6.5 mi 1:00:20 9:17
3/31/2015 Run   Easy 7.2 mi 1:11:38 9:57
3/30/2015 Run
neighborhood run
 Easy 5.2 mi 48:18 9:18
3/29/2015 Run   Easy 1.0 mi 9:55 9:55
3/11/2015 Run   Strides 4.0 mi 38:36 9:39
3/10/2015 Run   Hill 6.2 mi 58:26 9:26
3/5/2015 Run   Tempo 8.0 mi 1:10:04 8:46
3/4/2015 Run   Easy 4.4 mi 42:17 9:37
2/19/2015 Run   Strides 4.0 mi 38:17 9:35
2/19/2015 Run   Easy 2.0 mi 19:43 9:52
2/17/2015 Run   Hill Sprints 4.0 mi 36:45 9:12
2/13/2015 Run   Progression 6.0 mi 54:40 9:07
2/12/2015 Run   Easy 4.0 mi 35:54 8:59
2/11/2015 Run
TIME TRIAL
 Race 1.0 mi 6:34 6:34
2/11/2015 Run   Easy 5.5 mi 52:59 9:38
2/10/2015 Run   Easy 5.5 mi 50:25 9:10
2/9/2015 Run   Easy 5.1 mi 46:34 9:08
1/21/2015 Run   Easy 4.0 mi 35:35 8:54
1/20/2015 Run   Easy 5.0 mi 46:56 9:24
1/19/2015 Run   Easy 5.0 mi 47:21 9:29
1/14/2015 Run   Easy 6.0 mi 54:28 9:05
12/15/2014 Run   Easy 2.0 mi 21:39 10:50
12/14/2014 Run   Easy 1.5 mi 16:58 11:38
12/12/2014 Run   Easy 4.3 mi 42:15 9:50
12/9/2014 Run   Easy 6.2 mi 59:30 9:36
12/7/2014 Run   Long 9.0 mi 1:35:43 10:39
12/6/2014 Run   Easy 4.5 mi 47:06 10:28
12/6/2014 Run   Easy 3.5 mi 34:51 9:58
12/5/2014 Run   Easy 3.8 mi 36:25 9:35
12/3/2014 Run   Easy 2.6 mi 26:12 10:05
12/3/2014 Run   Easy 4.4 mi 47:58 10:55
12/2/2014 Run   Easy 6.0 mi 1:04:39 10:47
12/1/2014 Run   Easy 2.0 mi 21:20 10:40
11/30/2014 Run   Easy 2.0 mi 20:46 10:24
11/29/2014 Run   Easy 1.5 mi 16:55 11:17
11/18/2014 Run   Easy 4.0 mi 40:29 10:08
11/16/2014 Run   Long 9.0 mi 1:37:37 10:51
11/15/2014 Run   Easy 6.0 mi 1:02:11 10:22
11/13/2014 Run   Easy 2.0 mi 21:41 10:51
9/29/2014 Run
Dam No. 1 Woods Trail, River Forest IL
 Long 10.0 mi 1:39:33 9:57
9/22/2014 Run
Lakefront Trail
 Easy 8.6 mi 1:19:43 9:16
9/18/2014 Run   Easy 3.0 mi 31:19 10:27
9/17/2014 Run   Easy 6.0 mi 58:57 9:50
9/16/2014 Run   Easy 4.0 mi 39:33 9:54
9/14/2014 Run   Easy 3.7 mi 38:23 10:23
9/11/2014 Run   Easy 6.0 mi 59:30 9:55
9/11/2014 Run   Easy 2.0 mi    
9/10/2014 Run   Tempo 7.0 mi 1:02:15 8:54
9/7/2014 Run
around town
 Easy 8.0 mi 1:19:19 9:55
8/29/2014 Run
neighborhood run
 Easy 2.0 mi    
8/28/2014 Run   Long 10.0 mi 1:44:16 10:26
8/20/2014 Run
Colorado Springs CO
 Easy 3.5 mi 33:04 9:27
8/18/2014 Run
Telluride CO
 Easy 4.0 mi    
8/17/2014 Run
River and Idarado Trail, Telluride CO
 Easy 6.7 mi    
8/15/2014 Run
Animas River Trail, Durango CO
 Easy 4.0 mi 38:08 9:32
8/13/2014 Run
Miner's Creek Road and Trail, Creede CO
 Easy 4.0 mi 40:45 10:12
8/12/2014 Run
Colorado Springs CO
 Easy 6.0 mi 1:00:20 10:01
8/10/2014 Run
Colorado Springs CO
 Easy 3.0 mi 28:02 9:21
8/9/2014 Run
Great River Trail, Fulton IL
 Easy 1.4 mi 15:32 11:11
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