Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/7/2014 Run neighborhood run Easy 1.0 mi     2/11/2015 Run TIME TRIAL Race 1.0 mi 6:34 6:34 3/29/2015 Run   Easy 1.0 mi 9:55 9:55 8/9/2014 Run Great River Trail, Fulton IL Easy 1.4 mi 15:32 11:11 12/14/2014 Run   Easy 1.5 mi 16:58 11:38 9/15/2015 Run neighborhood run Easy 1.5 mi 17:18 11:37 11/29/2014 Run   Easy 1.5 mi 16:55 11:17 7/31/2014 Run neighborhood run Easy 2.0 mi 20:12 10:07 8/1/2014 Run neighborhood run Easy 2.0 mi 21:26 10:43 8/8/2014 Run Great River Trail, Fulton IL Easy 2.0 mi 19:23 9:42 8/29/2014 Run neighborhood run Easy 2.0 mi     9/11/2014 Run   Easy 2.0 mi     11/13/2014 Run   Easy 2.0 mi 21:41 10:51 11/30/2014 Run   Easy 2.0 mi 20:46 10:24 12/1/2014 Run   Easy 2.0 mi 21:20 10:40 12/15/2014 Run   Easy 2.0 mi 21:39 10:50 2/19/2015 Run   Easy 2.0 mi 19:43 9:52 4/11/2015 Run   Strides 2.0 mi 19:29 9:45 7/24/2015 Run treadmill Easy 2.0 mi 19:57 9:59 8/4/2015 Run neighborhood run Easy 2.0 mi 19:20 9:41 8/24/2015 Run neighborhood run Easy 2.0 mi 18:14 9:08 8/25/2015 Run neighborhood run Easy 2.0 mi 19:03 9:32 9/16/2015 Run neighborhood run Easy 2.0 mi 19:34 9:47 9/21/2015 Run treadmill Easy 2.0 mi 20:56 10:28 8/3/2015 Run neighborhood run Easy 2.2 mi 23:05 10:45 5/18/2015 Run neighborhood run Easy 2.2 mi 24:33 11:10 6/12/2015 Run neighborhood run Easy 2.2 mi 23:09 10:32 5/6/2015 Run   Easy 2.3 mi 22:44 9:54 7/2/2015 Run neighborhood run Easy 2.5 mi 21:57 8:47 8/29/2015 Run neighborhood run Easy 2.5 mi 27:05 10:50 12/3/2014 Run   Easy 2.6 mi 26:12 10:05 8/26/2015 Run neighborhood run Easy 2.6 mi 23:07 8:54 7/26/2014 Run neighborhood run Easy 3.0 mi     8/10/2014 Run Colorado Springs CO Easy 3.0 mi 28:02 9:21 9/18/2014 Run   Easy 3.0 mi 31:19 10:27 7/8/2015 Run   Easy 3.1 mi 30:25 9:49 8/20/2014 Run Colorado Springs CO Easy 3.5 mi 33:04 9:27 12/6/2014 Run   Easy 3.5 mi 34:51 9:58 9/8/2015 Run 606 Easy 3.7 mi 33:30 9:11 9/14/2014 Run   Easy 3.7 mi 38:23 10:23 12/5/2014 Run   Easy 3.8 mi 36:25 9:35 7/27/2014 Run neighborhood run Easy 4.0 mi     8/13/2014 Run Miner's Creek Road and Trail, Creede CO Easy 4.0 mi 40:45 10:12 8/15/2014 Run Animas River Trail, Durango CO Easy 4.0 mi 38:08 9:32 8/18/2014 Run Telluride CO Easy 4.0 mi     9/16/2014 Run   Easy 4.0 mi 39:33 9:54 11/18/2014 Run   Easy 4.0 mi 40:29 10:08 1/21/2015 Run   Easy 4.0 mi 35:35 8:54 2/12/2015 Run   Easy 4.0 mi 35:54 8:59 2/17/2015 Run   Hill Sprints 4.0 mi 36:45 9:12 2/19/2015 Run   Strides 4.0 mi 38:17 9:35 3/11/2015 Run   Strides 4.0 mi 38:36 9:39 4/18/2015 Run   Easy 4.0 mi 39:25 9:52 7/26/2015 Run neighborhood run Easy 4.0 mi 41:49 10:28 12/12/2014 Run   Easy 4.3 mi 42:15 9:50 12/3/2014 Run   Easy 4.4 mi 47:58 10:55 3/4/2015 Run   Easy 4.4 mi 42:17 9:37 4/3/2015 Run   Easy 4.4 mi 43:50 9:58 10/31/2015 Run treadmill Easy 4.4 mi 45:38 10:23 12/6/2014 Run   Easy 4.5 mi 47:06 10:28 7/31/2015 Run 606 and neighborhood Easy 4.5 mi 45:03 10:01 8/1/2015 Run Great River Trail, Fulton IL Easy 4.7 mi 52:14 11:07 1/19/2015 Run   Easy 5.0 mi 47:21 9:29 1/20/2015 Run   Easy 5.0 mi 46:56 9:24 2/9/2015 Run   Easy 5.1 mi 46:34 9:08 3/30/2015 Run neighborhood run Easy 5.2 mi 48:18 9:18 4/4/2015 Run around town Easy 5.4 mi 56:08 10:24 2/10/2015 Run   Easy 5.5 mi 50:25 9:10 2/11/2015 Run   Easy 5.5 mi 52:59 9:38 5/9/2015 Run   Easy 5.6 mi 54:13 9:41 9/11/2014 Run   Easy 6.0 mi 59:30 9:55 9/17/2014 Run   Easy 6.0 mi 58:57 9:50 11/15/2014 Run   Easy 6.0 mi 1:02:11 10:22 12/2/2014 Run   Easy 6.0 mi 1:04:39 10:47 1/14/2015 Run   Easy 6.0 mi 54:28 9:05 2/13/2015 Run   Progression 6.0 mi 54:40 9:07 5/28/2015 Run Boulevards Hill Sprints 6.0 mi 58:51 9:49 7/29/2015 Run around town Easy 6.0 mi 56:46 9:28 8/12/2014 Run Colorado Springs CO Easy 6.0 mi 1:00:20 10:01 12/9/2014 Run   Easy 6.2 mi 59:30 9:36 3/10/2015 Run   Hill 6.2 mi 58:26 9:26 5/11/2015 Run Humboldt Park Sledding Hill Hill Sprints 6.2 mi 1:00:18 9:44 5/8/2015 Run   Hill Sprints 6.3 mi 1:01:04 9:42 4/1/2015 Run around town Easy 6.5 mi 1:00:20 9:17 8/17/2014 Run River and Idarado Trail, Telluride CO Easy 6.7 mi     7/22/2015 Run 606 Tempo 6.8 mi 1:05:52 9:42 9/10/2014 Run   Tempo 7.0 mi 1:02:15 8:54 3/31/2015 Run   Easy 7.2 mi 1:11:38 9:57 7/3/2015 Run 606 Easy 7.4 mi 1:21:42 11:03 7/9/2015 Run 606 Easy 7.6 mi 1:11:16 9:26 7/12/2015 Run 606 Easy 7.8 mi 1:16:23 9:51 9/7/2014 Run around town Easy 8.0 mi 1:19:19 9:55 3/5/2015 Run   Tempo 8.0 mi 1:10:04 8:46 4/12/2015 Run around town Easy 8.0 mi 1:17:21 9:41 4/5/2015 Run neighborhood run Easy 8.5 mi 1:22:29 9:43 9/22/2014 Run Lakefront Trail Easy 8.6 mi 1:19:43 9:16 7/13/2014 Run   Long 9.0 mi 1:44:19 11:36 11/16/2014 Run   Long 9.0 mi 1:37:37 10:51 12/7/2014 Run   Long 9.0 mi 1:35:43 10:39 7/23/2014 Run Humboldt Park Tempo 10.0 mi 1:29:33 8:58