| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2021 |
Run |
|
Easy |
3.2 mi |
33:06 |
10:21 |
 |
| 12/2/2021 |
Run |
|
Easy |
5.0 mi |
53:16 |
10:39 |
|
| 11/29/2021 |
Run |
|
Easy |
3.6 mi |
40:26 |
11:14 |
|
| 11/24/2021 |
Run |
|
Easy |
5.3 mi |
55:18 |
10:32 |
|
| 11/22/2021 |
Run |
|
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 11/20/2021 |
Run |
|
Easy |
1.7 mi |
17:22 |
10:13 |
|
| 11/18/2021 |
Run |
|
Easy |
6.1 mi |
1:02:57 |
10:19 |
|
| 11/17/2021 |
Run |
|
Easy |
6.0 mi |
1:01:06 |
10:11 |
|
| 11/15/2021 |
Run |
|
Easy |
3.5 mi |
40:01 |
11:25 |
|
| 11/11/2021 |
Run |
|
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 11/10/2021 |
Run |
|
Easy |
4.5 mi |
47:37 |
10:35 |
|
| 10/29/2021 |
Run |
|
Easy |
4.2 mi |
40:11 |
9:35 |
|
| 10/27/2021 |
Run |
|
Easy |
4.2 mi |
40:01 |
9:36 |
|
| 5/5/2021 |
Run |
Phoenix, AZ |
Easy |
2.0 mi |
21:41 |
10:42 |
|
| 5/2/2021 |
Run |
Phoenix, AZ |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 4/30/2021 |
Run |
Buffalo Park, Flagstaff AZ |
Easy |
4.4 mi |
43:57 |
10:00 |
|
| 4/25/2021 |
Run |
Desert Classic Trail, South Mountain, Phoenix AZ |
Trail |
11.0 mi |
1:55:58 |
10:32 |
|
| 4/22/2021 |
Run |
Henderson, NV |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 4/21/2021 |
Run |
Henderson, NV |
Easy |
3.0 mi |
32:13 |
10:43 |
|
| 4/20/2021 |
Run |
Buffalo Park, Flagstaff AZ |
Interval |
6.0 mi |
|
|
|
| 4/19/2021 |
Run |
Phoenix, AZ |
Moderate |
4.3 mi |
40:00 |
9:24 |
|
| 4/17/2021 |
Run |
Desert Classic Trail, South Mountain, Phoenix AZ |
Trail |
10.0 mi |
1:50:00 |
11:00 |
|
| 4/16/2021 |
Run |
Phoenix, AZ |
Trail |
4.5 mi |
42:12 |
9:23 |
|
| 4/10/2021 |
Run |
McDowell Mountain Regional Park, Pemberton Trail, |
Trail |
8.5 mi |
1:34:32 |
11:07 |
|
| 4/9/2021 |
Run |
Phoenix, AZ |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 4/6/2021 |
Run |
Phoenix, AZ |
Interval |
6.0 mi |
58:45 |
9:47 |
|
| 3/14/2021 |
Run |
|
Easy |
6.0 mi |
1:00:27 |
10:05 |
|
| 2/20/2021 |
Run |
|
Easy |
4.0 mi |
41:42 |
10:24 |
|
| 2/7/2021 |
Run |
|
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 2/6/2021 |
Run |
|
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 1/18/2021 |
Run |
La Grange, IL |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 1/16/2021 |
Run |
La Grange, IL |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 1/15/2021 |
Run |
La Grange, IL |
Easy |
3.0 mi |
31:06 |
10:20 |
|
| 1/13/2021 |
Run |
La Grange, IL |
Easy |
3.0 mi |
31:23 |
10:26 |
|
| 1/5/2021 |
Run |
|
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 12/5/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:27:12 |
8:43 |
|
| 11/29/2020 |
Run |
Phoenix, AZ |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 11/28/2020 |
Run |
Phoenix Mountains Preserve |
Easy |
8.5 mi |
1:28:25 |
10:25 |
|
| 11/3/2020 |
Run |
Bemis Woods |
Trail |
2.5 mi |
23:03 |
9:12 |
|
| 11/2/2020 |
Run |
Hinsdale IL |
Easy |
5.0 mi |
49:27 |
9:53 |
|
| 10/30/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
38:25 |
9:35 |
|
| 10/26/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
8.0 mi |
1:19:43 |
9:58 |
|
| 10/23/2020 |
Run |
La Grange, IL |
Easy |
6.2 mi |
1:03:03 |
10:15 |
|
| 10/20/2020 |
Run |
Hinsdale IL |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 10/12/2020 |
Run |
Colorado Springs CO |
Moderate |
6.0 mi |
1:00:25 |
10:04 |
|
| 10/10/2020 |
Run |
Buena Vista, CO |
Easy |
4.8 mi |
43:30 |
9:03 |
|
| 10/9/2020 |
Run |
Colorado Springs CO |
Easy |
6.2 mi |
59:04 |
9:31 |
|
| 10/8/2020 |
Run |
Colorado Springs CO |
Easy |
4.1 mi |
45:15 |
11:03 |
|
| 10/6/2020 |
Run |
La Grange, IL |
Easy |
4.0 mi |
37:20 |
9:19 |
|
| 7/4/2020 |
Run |
AM - Appleton |
Long |
10.0 mi |
1:28:34 |
8:51 |
|
| 6/20/2020 |
Run |
AM - Appleton |
Long |
12.0 mi |
1:44:32 |
8:43 |
|
| 6/13/2020 |
Run |
AM - High Cliff State Park |
Long |
15.0 mi |
2:20:58 |
9:24 |
|