| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2017 |
Run |
606 |
Easy |
4.0 mi |
41:31 |
10:22 |
 |
| 9/27/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Progression |
6.0 mi |
51:54 |
8:39 |
|
| 9/26/2017 |
Run |
neighborhood run |
Strides |
0.3 mi |
1:43 |
6:51 |
|
| 9/26/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 9/25/2017 |
Run |
Lakefront Trail |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 9/24/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
14.0 mi |
2:13:47 |
9:33 |
|
| 9/23/2017 |
Run |
Swallow Cliff Woods |
Strides |
0.3 mi |
1:32 |
6:07 |
|
| 9/23/2017 |
Run |
Swallow Cliff Woods |
Trail |
5.0 mi |
50:26 |
10:05 |
|
| 9/22/2017 |
Run |
606 |
Recovery |
5.0 mi |
51:09 |
10:14 |
|
| 9/21/2017 |
Run |
606 |
Recovery |
4.0 mi |
43:52 |
10:57 |
|
| 9/19/2017 |
Run |
606 |
Strides |
0.3 mi |
1:37 |
6:15 |
|
| 9/19/2017 |
Run |
606 and neighborhood |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 7/21/2017 |
Run |
AM - Menasha |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 7/14/2017 |
Run |
Lakefront Trail |
Easy |
6.0 mi |
55:40 |
9:15 |
|
| 7/13/2017 |
Run |
606 |
Easy |
5.0 mi |
51:11 |
10:13 |
|
| 7/12/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
41:47 |
10:26 |
|
| 7/9/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 7/9/2017 |
Run |
Lakefront Trail |
Long |
14.0 mi |
2:24:06 |
10:17 |
|
| 7/8/2017 |
Run |
606 |
Easy |
7.0 mi |
1:13:19 |
10:29 |
|
| 7/7/2017 |
Run |
606 |
Easy |
7.0 mi |
1:08:26 |
9:47 |
|
| 7/6/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
8.0 mi |
1:22:44 |
10:21 |
|
| 7/2/2017 |
Run |
AM - Menasha |
Long |
13.0 mi |
2:13:20 |
10:15 |
|
| 7/1/2017 |
Run |
AM - High Cliff State Park |
Strides |
0.3 mi |
1:32 |
6:09 |
|
| 7/1/2017 |
Run |
AM - High Cliff State Park |
Trail |
6.0 mi |
1:02:24 |
10:24 |
|
| 7/1/2017 |
Run |
AM - Gordon Bubolz Nature Preserve |
Trail |
4.0 mi |
41:06 |
10:17 |
|
| 6/30/2017 |
Run |
AM - Menasha |
Moderate |
8.0 mi |
1:19:14 |
9:54 |
|
| 6/21/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
8.0 mi |
1:16:21 |
9:32 |
|
| 6/19/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 6/18/2017 |
Run |
Lakefront Trail |
Long |
10.0 mi |
1:41:22 |
10:09 |
|
| 6/17/2017 |
Run |
606 and neighborhood |
Recovery |
5.0 mi |
51:52 |
10:23 |
|
| 6/16/2017 |
Run |
neighborhood run |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 6/15/2017 |
Run |
606 |
Moderate |
7.0 mi |
1:06:15 |
9:28 |
|
| 6/13/2017 |
Run |
Lakefront Trail |
Easy |
5.0 mi |
46:52 |
9:22 |
|
| 6/12/2017 |
Run |
606 |
Easy |
6.0 mi |
58:43 |
9:47 |
|
| 6/10/2017 |
Run |
Precor |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 6/9/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 6/9/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 6/8/2017 |
Run |
around town |
Easy |
3.0 mi |
30:07 |
10:01 |
|
| 6/7/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:01:44 |
10:17 |
|
| 6/5/2017 |
Run |
Precor |
Recovery |
4.0 mi |
46:21 |
11:36 |
|
| 5/30/2017 |
Run |
606 |
Easy |
7.0 mi |
1:11:32 |
10:13 |
|
| 5/20/2017 |
Run |
neighborhood run |
Strides |
0.3 mi |
1:47 |
6:52 |
|
| 5/20/2017 |
Run |
606 |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 5/18/2017 |
Run |
neighborhood run |
Recovery |
2.0 mi |
19:59 |
9:57 |
|
| 5/18/2017 |
Run |
neighborhood run |
Recovery |
2.0 mi |
21:06 |
10:33 |
|
| 5/17/2017 |
Run |
neighborhood run |
Moderate |
4.0 mi |
38:33 |
9:37 |
|
| 5/16/2017 |
Run |
around town |
Recovery |
4.0 mi |
41:23 |
10:21 |
|
| 5/14/2017 |
Run |
Precor |
Recovery |
6.0 mi |
1:04:09 |
10:42 |
|
| 5/13/2017 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
12.0 mi |
2:06:27 |
10:33 |
|
| 5/11/2017 |
Run |
606 |
Strides |
0.4 mi |
2:45 |
7:14 |
|
| 5/11/2017 |
Run |
606 |
Easy |
7.0 mi |
1:08:51 |
9:51 |
|
| 5/10/2017 |
Run |
Precor |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 5/5/2017 |
Run |
606 |
Moderate |
6.0 mi |
58:01 |
9:41 |
|
| 5/4/2017 |
Run |
Lakefront Trail |
Easy |
8.1 mi |
1:17:39 |
9:39 |
|
| 5/3/2017 |
Run |
606 and neighborhood |
Easy |
5.0 mi |
53:31 |
10:41 |
|
| 5/2/2017 |
Run |
neighborhood run |
Strides |
0.4 mi |
2:30 |
6:35 |
|
| 5/2/2017 |
Run |
606 and neighborhood |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 4/30/2017 |
Run |
Precor |
Long |
12.0 mi |
2:07:05 |
10:36 |
|
| 4/29/2017 |
Run |
Precor |
Strides |
0.5 mi |
5:49 |
11:38 |
|
| 4/29/2017 |
Run |
Precor |
Easy |
7.0 mi |
1:13:09 |
10:27 |
|
| 4/28/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:33 |
6:00 |
|
| 4/28/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 4/27/2017 |
Run |
Precor |
Moderate |
5.0 mi |
47:50 |
9:34 |
|
| 4/25/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 4/17/2017 |
Run |
neighborhood run |
Easy |
4.0 mi |
39:48 |
9:56 |
|
| 4/15/2017 |
Run |
Precor |
Easy |
4.5 mi |
45:29 |
10:07 |
|
| 4/14/2017 |
Run |
Smith Park |
Easy |
3.3 mi |
34:06 |
10:19 |
|
| 4/11/2017 |
Run |
Indiana Lakeshore Dunes |
Long |
11.5 mi |
2:05:54 |
10:57 |
|
| 4/10/2017 |
Run |
606 |
Easy |
4.0 mi |
40:32 |
10:07 |
|
| 4/9/2017 |
Run |
neighborhood run |
Easy |
0.5 mi |
5:21 |
10:30 |
|
| 4/8/2017 |
Run |
Lakefront Trail |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 3/24/2017 |
Run |
606 |
Easy |
4.3 mi |
41:55 |
9:51 |
|
| 3/23/2017 |
Run |
Lakefront Trail |
Easy |
4.5 mi |
43:59 |
9:42 |
|
| 3/23/2017 |
Run |
Precor |
Recovery |
2.5 mi |
26:35 |
10:38 |
|
| 3/21/2017 |
Run |
606 |
Easy |
5.1 mi |
51:10 |
10:00 |
|