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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/22/2011
Bike
Easy
45.0 mi
3:00:00
4:00
5/23/2011
Run
Easy
2.5 mi
17:40
7:04
5/23/2011
Run
Easy
3.0 mi
19:37
6:33
5/24/2011
Run
Easy
1.1 mi
6:18
5:44
5/25/2011
Run
Easy
3.0 mi
18:00
6:00
5/25/2011
Bike
Tempo
40.0 mi
2:20:00
3:30
5/26/2011
Run
Easy
1.9 mi
12:06
6:23
5/27/2011
Run
Easy
4.7 mi
29:19
6:15
5/28/2011
Run
Easy
3.0 mi
19:15
6:25
5/29/2011
Bike
Tempo
29.3 mi
1:31:00
3:07
5/30/2011
Bike
Tempo
37.3 mi
2:05:00
3:21
5/31/2011
Swim
Free Style
15:00
5/31/2011
Swim
Free Style
20:00
5/31/2011
Weights
45:00
6/1/2011
Run
Easy
5.5 mi
36:30
6:36
6/1/2011
Bike
Tempo
43.0 mi
2:23:00
3:20
6/1/2011
Weights
45:00
6/3/2011
Swim
Free Style
20:00
6/4/2011
Run
Easy
2.0 mi
13:50
6:55
6/4/2011
Swim
Free Style
15:00
6/10/2011
Run
Easy
4.7 mi
31:07
6:38
6/10/2011
Bike
Tempo
25.4 mi
1:43:16
4:04
6/13/2011
Bike
Hill
23.0 mi
1:25:00
3:42
6/14/2011
Bike
Hill
23.0 mi
1:25:00
3:42
6/15/2011
Bike
Hill
23.0 mi
1:25:00
3:42
6/16/2011
Bike
Tempo
23.0 mi
1:25:00
3:42
6/19/2011
Run
Easy
3.0 mi
19:00
6:20
6/19/2011
Run
Easy
3.8 mi
27:02
7:07
6/20/2011
Run
Easy
2.6 mi
17:38
6:47
6/20/2011
Bike
Hill
23.0 mi
1:10:00
3:03
6/21/2011
Run
Easy
2.7 mi
16:13
6:01
6/21/2011
Bike
commute to school
Hill
23.0 mi
1:15:00
3:16
6/21/2011
Swim
Free Style
10:00
6/22/2011
Bike
commute to school
Hill
23.0 mi
1:16:00
3:19
6/23/2011
Bike
commute to school
Hill
23.0 mi
1:15:00
3:16
6/24/2011
Run
Easy
3.8 mi
24:59
6:35
6/26/2011
Run
Easy
2.0 mi
12:09
6:05
6/26/2011
Run
Easy
2.0 mi
13:15
6:38
6/26/2011
Bike
duathlon
Race
11.0 mi
27:09
2:29
6/27/2011
Run
Easy
3.7 mi
25:29
6:54
6/27/2011
Bike
commute to school
Hill
23.0 mi
1:17:00
3:21
6/28/2011
Bike
commute to school
Hill
23.0 mi
1:17:00
3:21
6/29/2011
Bike
Hill
43.7 mi
2:20:00
3:13
6/29/2011
Bike
commute to school
Hill
23.0 mi
1:20:00
3:29
6/30/2011
Bike
commute to school
Hill
23.0 mi
1:23:00
3:37
7/2/2011
Bike
sat med. ride
Long
50.0 mi
2:50:00
3:24
7/3/2011
Bike
rockcut ride
Long
26.1 mi
1:19:00
3:02
7/4/2011
Bike
Tempo
46.6 mi
2:22:00
3:03
7/6/2011
Run
Easy
2.0 mi
7/6/2011
Bike
commute to school
Tempo
23.0 mi
1:16:00
3:19
7/7/2011
Run
Easy
3.1 mi
20:06
6:30
7/7/2011
Bike
commute to school
Hill
23.0 mi
1:16:00
3:19
7/8/2011
Run
Easy
3.2 mi
19:05
5:58
7/12/2011
Run
Easy
3.0 mi
18:35
6:12
7/13/2011
Run
Easy
3.1 mi
20:20
6:34
7/13/2011
Bike
commute to school
Hill
23.0 mi
1:20:00
3:29
7/14/2011
Run
Easy
4.3 mi
27:58
6:31
7/15/2011
Run
Easy
3.9 mi
25:59
6:40
7/17/2011
Run
Easy
3.0 mi
20:28
6:50
7/18/2011
Run
Easy
5.0 mi
33:13
6:39
7/18/2011
Bike
commute to school
Hill
23.0 mi
1:18:59
3:27
7/19/2011
Run
Easy
3.0 mi
18:44
6:15
7/20/2011
Run
Easy
2.5 mi
16:43
6:42
7/20/2011
Bike
commute to school
Hill
23.0 mi
1:18:00
3:24
7/21/2011
Run
Easy
2.6 mi
17:36
6:47
7/21/2011
Bike
commute to school
Hill
23.0 mi
1:16:00
3:19
7/22/2011
Run
Easy
3.5 mi
24:06
6:54
7/24/2011
Run
Easy
3.0 mi
19:06
6:22
7/24/2011
Bike
Hill
10.0 mi
7/24/2011
Bike
Hill
34.0 mi
1:48:00
3:11
7/25/2011
Bike
commute to school
Hill
23.0 mi
7/26/2011
Run
Easy
5.5 mi
40:18
7:20
7/26/2011
Bike
commute to school
Hill
23.0 mi
7/27/2011
Run
rockton road
Easy
5.1 mi
33:45
6:38
7/28/2011
Run
hononegah
Easy
5.4 mi
37:34
6:58
7/28/2011
Bike
commute to school
Hill
23.0 mi
7/29/2011
Run
Easy
3.0 mi
18:57
6:19
7/30/2011
Bike
yale bridge road
Hill
40.5 mi
2:20:00
3:28
7/31/2011
Run
Easy
2.8 mi
21:08
7:33
7/31/2011
Run
Hill
1.5 mi
10:24
6:56
7/31/2011
Run
warmup
1.4 mi
10:09
7:15
8/1/2011
Run
Easy
1.2 mi
7:34
6:19
8/1/2011
Run
warmup
1.2 mi
8:10
6:49
8/1/2011
Run
barefoot
3.0 mi
23:38
7:53
8/1/2011
Bike
commute to school
Hill
23.0 mi
1:20:00
3:29
8/2/2011
Bike
commute to school
Hill
23.0 mi
1:21:00
3:32
8/3/2011
Run
Easy
2.2 mi
14:00
6:22
8/3/2011
Bike
Tempo
50.1 mi
2:40:00
3:12
8/6/2011
Bike
Long
69.9 mi
3:38:00
3:08
8/7/2011
Bike
Long
50.0 mi
3:10:00
3:48
8/8/2011
Bike
Long
101.8 mi
5:24:36
3:12
8/9/2011
Run
hononegah
Easy
5.2 mi
35:19
6:48
8/10/2011
Run
random
Easy
3.1 mi
19:59
6:27
8/10/2011
Bike
Long
42.0 mi
8/11/2011
Bike
Hill
40.6 mi
1:53:58
2:49
8/12/2011
Run
random
Easy
1.1 mi
6:40
6:04
8/13/2011
Run
random
Long
1:20:00
8/14/2011
Bike
Easy
37.8 mi
2:00:00
3:11
8/16/2011
Run
random
Easy
2.7 mi
22:15
8:24
8/16/2011
Run
random
Long
7.0 mi
47:37
6:49
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