| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
McAlpine Creek |
Long |
21.5 mi |
|
|
 |
| 10/30/2011 |
Run |
McAlpine Creek |
Easy |
12.0 mi |
|
|
|
| 10/7/2011 |
Run |
McAlpine Creek |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/15/2011 |
Run |
McAlpine Creek |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/11/2011 |
Run |
McAlpine Creek |
Long |
20.4 mi |
2:33:05 |
7:31 |
|
| 7/3/2011 |
Run |
McAlpine Creek |
Easy |
11.0 mi |
|
|
|
| 4/23/2011 |
Run |
McAlpine Creek |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 4/20/2011 |
Run |
McAlpine Creek |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/1/2011 |
Run |
McAlpine Creek |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/24/2010 |
Run |
McAlpine Creek |
Easy |
10.2 mi |
1:16:00 |
7:28 |
|
| 10/31/2010 |
Run |
McAlpine Creek |
Tempo |
12.9 mi |
1:34:10 |
7:18 |
|
| 10/27/2010 |
Run |
McAlpine Creek |
Easy |
5.0 km |
24:00 |
7:44 |
|
| 10/22/2010 |
Run |
McAlpine Creek |
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 10/15/2010 |
Run |
McAlpine Creek |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/10/2010 |
Run |
McAlpine Creek |
Long |
16.1 mi |
2:06:32 |
7:51 |
|
| 10/9/2010 |
Run |
McAlpine Creek |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 10/8/2010 |
Run |
McAlpine Creek |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
|