Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/24/2015 Run McMullen Easy 7.0 mi     4/23/2015 Run   Easy 7.5 mi     4/22/2015 Run   Easy 7.7 mi     4/21/2015 Run Dowd YMCA Interval 9.0 mi     4/20/2015 Run Dowd YMCA Easy 7.0 mi     4/19/2015 Run McMullen Long 14.5 mi     4/15/2015 Run Dowd YMCA Tempo 7.5 mi     4/13/2015 Run Dowd YMCA Easy 8.0 mi     4/12/2015 Run McAlpine Creek Long 21.5 mi     4/10/2015 Run Dowd YMCA Easy 10.0 mi     4/9/2015 Run Dowd YMCA Easy 9.0 mi     4/8/2015 Run Myers Park to Freedom Loop Interval 8.0 mi     4/4/2015 Run Charleston Easy 13.0 mi     4/3/2015 Run Mt. Pleasant Easy 4.0 mi     4/2/2015 Run Dowd YMCA Easy 9.0 mi     4/1/2015 Run Dowd YMCA Easy 8.0 mi     3/31/2015 Run Dowd YMCA Easy 9.0 mi     3/29/2015 Run Knoxville Marathon Race 26.2 mi 3:03:03 7:00 3/26/2015 Run Triple C Easy 5.0 mi     3/24/2015 Run Dowd Colville to Randolph 8.5 Tempo 8.5 mi     3/23/2015 Run Dowd YMCA Easy 8.0 mi     3/22/2015 Run   Long 16.9 mi     3/21/2015 Run   Easy 7.0 mi     3/19/2015 Run   Easy 11.5 mi     3/17/2015 Run   Easy 10.5 mi     3/16/2015 Run   Easy 8.0 mi     3/15/2015 Run   Long 14.0 mi     3/11/2015 Run China Easy 5.2 mi 38:15 7:22 3/9/2015 Run Light Rail Long 16.0 mi 2:00:00 7:30 3/7/2015 Run   Easy 12.7 mi 1:37:42 7:41 3/3/2015 Run Dillworth Speedloop Tempo 8.2 mi 1:00:00 7:17 3/2/2015 Run Dowd YMCA Easy 8.0 mi 1:00:00 7:30 3/1/2015 Run McMullen Easy 11.5 mi     2/28/2015 Run Dowd YMCA Long 19.8 mi 2:28:30 7:30 2/26/2015 Run Triple C Easy 8.5 mi     2/25/2015 Run Dillworth Speedloop Interval 8.0 mi     2/24/2015 Run Dowd YMCA Easy 8.2 mi 1:03:15 7:46 2/23/2015 Run Dowd YMCA Long 14.8 mi 1:53:55 7:41 2/22/2015 Run   Treadmill 5.8 mi     2/21/2015 Run   Tempo 8.0 mi     2/20/2015 Run Dowd YMCA Easy 7.0 mi     2/19/2015 Run Dillworth Speedloop Easy 6.5 mi 47:30 7:19 2/18/2015 Run Dillworth Speedloop Interval 8.4 mi 1:05:00 7:46 2/16/2015 Run Dowd YMCA Easy 8.0 mi 58:40 7:20 2/15/2015 Run mcmullen 10 miler course preview Long 13.7 mi 1:38:00 7:10 2/13/2015 Run Dowd YMCA Easy 6.0 mi 46:00 7:40 2/12/2015 Run Dowd Colville to Randolph 8.5 Easy 8.6 mi 1:05:00 7:36 2/12/2015 Run Triple C Easy 5.0 mi 38:30 7:42 2/11/2015 Run Dowd YMCA Easy 9.0 mi     2/10/2015 Run Dowd YMCA Easy 2.8 mi 21:38 7:44 2/10/2015 Run Dowd YMCA Interval 6.1 mi 47:42 7:52 2/9/2015 Run Dowd YMCA Easy 6.2 mi 48:51 7:53 2/8/2015 Run PDS Long 15.0 mi 1:55:24 7:42 2/5/2015 Run Triple C Easy 8.0 mi     2/5/2015 Run Thurs Dowd Short Easy 6.4 mi     2/2/2015 Run Dowd YMCA Easy 5.5 mi 42:37 7:49 2/1/2015 Run   Long 5.0 mi     1/31/2015 Run Village 10K Race 6.3 mi 43:16 6:53 1/31/2015 Run Warm-up Easy 2.5 mi 20:00 8:00 1/30/2015 Run Dowd YMCA Easy 8.0 mi     1/29/2015 Run   Tempo 2.5 mi     1/28/2015 Run Dowd YMCA Easy 7.0 mi     1/27/2015 Run Dowd YMCA Easy 8.9 mi 1:09:23 7:48 1/24/2015 Run   Easy 9.0 mi     1/13/2015 Run 7 Mile 7706 Loop Easy 7.0 mi     1/12/2015 Run   Easy 2.5 mi     1/11/2015 Run   Easy 5.0 mi     1/11/2015 Run   Treadmill 3.0 mi     1/10/2015 Run   Easy 7.0 mi     1/9/2015 Run   Treadmill 3.0 mi     1/8/2015 Run   Treadmill 2.0 mi     1/6/2015 Run   Easy 1.0 mi     1/5/2015 Run 28226 Easy 2.2 mi     1/4/2015 Run   Easy 2.0 mi     1/3/2015 Run   Easy 2.4 mi     1/2/2015 Run   Easy 5.0 mi     1/1/2015 Run   Easy 3.0 mi     10/12/2014 Run Chicago Marathon Race 26.2 mi 3:31:00 8:04 10/8/2014 Run   Easy 7.0 mi     10/4/2014 Run   Easy 4.0 mi     10/3/2014 Run   Interval 7.0 mi     10/2/2014 Run   Easy 5.0 mi     10/1/2014 Run   Tempo 5.0 mi     9/30/2014 Run 15+ 7706 Default 15.3 mi     9/26/2014 Run   Treadmill 5.0 mi     9/25/2014 Run   Easy 7.0 mi     9/24/2014 Run 7 Mile 7706 Loop Easy 7.0 mi     9/23/2014 Run 10+ 7706 Loop Easy 10.6 mi 1:20:00 7:34 9/22/2014 Run 16+ @ 7706 Long 15.6 mi     9/20/2014 Run Isabella 5K Race 3.1 mi 20:21 6:34 9/19/2014 Run 7 Mile 7706 Loop Easy 7.0 mi     9/18/2014 Run 7 Mile 7706 Loop Easy 7.0 mi     9/16/2014 Run   Easy 7.0 mi     9/15/2014 Run   Easy 5.0 mi     9/14/2014 Run Blauvelt to Montvale Easy 14.0 mi 1:50:00 7:52 9/12/2014 Run   Default 4.0 mi     9/11/2014 Run   Easy 6.5 mi     9/9/2014 Run   Hill 6.0 mi     9/8/2014 Run   Easy 4.0 mi     9/6/2014 Run   Easy 5.5 mi