Notes
Andy Remley was randomly at the track doing mile repeats. So I hopped in with him for the last 800 of one around 5:45 pace. Then I decided to try some 400s. I did 4 short rest quarters in about 75/76 and thought I was done for the day. After about a minute rest I decided to jump back in with Andy for another mile and two 800s. All of which was around 5:45 pace. I finished that off with a nice cool down to get me 10 for the day. This certainly wasn't what I had planned for when today started but it ended up being a good, ableit random, workout. Much better than anything I would have gotten in running outside.