Notes
This ended up being a really interesting run. I headed over to NCC to use the treadmill after work. My plan was to do a building tempo; start out at 7min pace and build from there. I was down to about 6:20 pace at 4.5 miles when I was informed that they were locking up the weight room and I needed to leave. So I cranked the pace up to 5:15 for the last .5 and finished 5 miles. I was kinda ticked that I didn't get my full workout in but figured it was better than nothing and better than any other jog/survival game I would have had outside. I headed downstairs to stretch for a bit when I saw that the track was essentially open.