Run: Warm Up/Cool Dow Previous Next

Notes

Busy weekend meant I did not get everything done that I wanted to. Originally, I planned on taking today off from running to create extra time to get school work done. It was just too nice of an afternoon though. 45 and calm is possibly the best workout weather we'll have for the next few months. So, after I got off of work, I headed out for a run. Legs felt like I had just gotten off of work (what a surprise) but they still opened up eventually. Glad I was able to take advantage of an opportunity to open up and get on the track.

2mi warm up

6x400, 4x200

1.5mi cool down.