Notes
Got out for a quick run on my lunch break. Hamstring felt much better than this morning. Was still pretty sluggish from being on my feet for the past 4 hours while wearing dress shoes. My first mile was almost 8 minutes. I hit the turn around point at 15 minutes exactly. That puts my return trip at 13:04. I started loosening up and decided to throw in a few pick ups. Felt 10x better at the end than at the start.