1/24/2013
7.3 mi
50:30
6:58 mi
ASICS Gel-2160 (Black)
Solid run up at Mallard Lake. Did a lot of exploring because I am not familiar with the preserve (I had to run some errands in the area though). Saw a coyote twice. It was really cool.
Workout type:Recovery
Distance:5 mi
Duration:35:00
Easy Morning Recovery