Notes
Easy mid-day run. Wasn't really sure if I was even going to run today. Decided to try at least a little something. Felt better than I thought would. Not too sore. Definitely could feel the tiredness but the only ache I really had was in my arches. I will pay close attention to them this week and not over do it. Conservative this week and then a slow build-back through May. Not 100 percent sure what's next.