Notes
Jane and I both overslept because I forgot to turn set my alarm. Whoops. I helped her get ready and then finally got out for my run. Feeling very behind, I decided that I had time for either an easy 5miler or some strides and form drills. Not both. I decided to go for the strides. So I did 2mi easy with an 800m blowout at the end in 2:50. I then did form drills and plyos and 5x150m with 50m jog in between. Then I did a little bit over a mile to get me home. Good use of a tight day.