Notes
Went up to Michigan for the weekend for Jane's Fall Break. Great time. Great to relax and get away from school/work for a bit. Didn't run at all on Sunday. Oh well. Didn't run today until we got back home at 4pm. Hopped on the foam roller and headed out for a run. About 5min in I wanted nothing more than to be done. My legs felt like I had been driving for the last 4 hours...because I had been. Opened up really well and actually wanted to add on at 30min but had to call it a day because I had other stuff to do. Threw in some form drills at the end.