Run: Recovery Previous Next

8/28/2013

5.5 mi

39:50

7:15 mi

Notes

Easy morning run. Started off super slow which accounts for the slow overall pace. Built through the run nicely and hit a solid 800 on the track towards the end. Good opener-upper on another hot and humid morning. Pretty sick of summer. Pretty sick of getting back from my runs and sneezing for 10 minutes straight too. Come quickly autumn!!!

Also, it is funny to me that the day I make the final decision to run Indy Monumental in November, it comes out that 2 women - a 16yr old and 49yr old - will both be gunning for sub 2:43 (women's US trials B-standard) at that same race. Ideally, I'd like to be shooting for sub 2:40, but my more realistic goal is simply to be in the low 2:40s. Therefore, I have already made the decision that I will have no issues with drafting off of either the 49yr old or the 16yr old. No apologies.

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