Notes
Main goal for today was to get 80-90min in. Decided to head down to Danada but also didn't feel like driving all the way down there. So I parked at Seven Gables and did a big loop that took me through Danada and Herrick and the past WWS before heading back to Seven Gables. First half hour was just about how you'd expect the first 30min of a morning run to go: opened up eventually but it took a while. Once I got into Danada I started pushing the pace and was legitimately in tempo mode for about 4mi leading up to the Butterfield Rd edge of Herrick. Tried to throw in a few more fartlek pick-ups after that but really my legs were toast.
Solid workout for being on my own on a hot and humid morning. I can tell I am still not where I want to be but I am headed in the right direction. Looking forward to the inevitable "fitness boast" that comes once the weather turns a bit more seasonable.