Notes
Meant to get up early and get my long run for the weekend in. I remember the alarm going off at 4:45 but don't remember anything else until 6:15 when I went "crap! I now have time for a 45 minutes run...crap crap crap" So I got 6 easy in and will just get my long run in tomorrow. I'll just have to get started early and meet up with the NCC guys half way through.