Notes
Easy run starting from the SRC. I rented a locker so that I have one for the winter. I will probably do some morning treadmill workouts here, so it'll be good to have a place to keep my stuff. Felt a little weird starting from a place that is kinda close to home but not quite. Didn't have a good feel for how long the route would take. I just headed out to Northside park, did a loop, and then headed down west st to the prairie path. I finished with a lap on the track in 1:22, which felt great. I then did some strides and form drills and even some plyos. I will need to be careful with those though. I can tell that I am sore specifically from them. Kind of a shock to the system. Jogged back up to the SRC and enjoyed the spacious shower room which I had to myself.
Legs felt surprisingly good today for having done a track workout yesterday and then worked a full shift earlier in the day.
Also noteworthy is the fact that some construction guys made fun of my green shorts. I honestly can't remember the last time someone made fun of my shorts. I feel like that was something that would only happen when running past high schools.