Run: Warm Up/Cool Dow Previous Next

11/3/2012

1 mi

7:30

7:30 mi

Notes

Easy mile warm up before the marathon. Main purpose was to get my body woken up and moving. The fact that our hotel was right on the starting line was great. Headed down to do a warm up. Stopped at a port o potty. Headed back up to my hotel room to stretch out and chill until 10min before the gun.

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