| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2014 |
Run |
ATI Fitness |
Easy |
5.0 mi |
35:20 |
7:04 |
 |
| 3/3/2014 |
Run |
ATI Fitness |
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 3/1/2014 |
Run |
ATI Fitness |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 2/27/2014 |
Run |
ATI Fitness |
Warm Up/Cool Dow |
3.0 mi |
22:06 |
7:22 |
|
| 2/27/2014 |
Run |
ATI Fitness |
Fartlek |
4.5 mi |
27:10 |
6:03 |
|
| 2/26/2014 |
Run |
ATI Fitness |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 2/24/2014 |
Run |
ATI Fitness |
Easy |
4.5 mi |
32:17 |
7:11 |
|
| 2/20/2014 |
Run |
ATI Fitness |
Warm Up/Cool Dow |
3.5 mi |
25:20 |
7:15 |
|
| 2/20/2014 |
Run |
ATI Fitness |
Interval |
2.5 mi |
13:07 |
5:15 |
|
| 2/18/2014 |
Run |
ATI Fitness |
Medium |
9.0 mi |
1:01:28 |
6:50 |
|
| 2/13/2014 |
Run |
ATI Fitness |
Interval |
1.0 mi |
5:17 |
5:17 |
|
| 2/13/2014 |
Run |
ATI Fitness |
Warm Up/Cool Dow |
3.0 mi |
20:30 |
6:50 |
|
| 2/13/2014 |
Run |
ATI Fitness |
Fartlek |
4.0 mi |
24:04 |
6:01 |
|
| 2/11/2014 |
Run |
ATI Fitness |
Warm Up/Cool Dow |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2014 |
Run |
ATI Fitness |
Fartlek |
3.3 mi |
20:00 |
6:10 |
|
| 2/10/2014 |
Run |
ATI Fitness |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 2/6/2014 |
Run |
ATI Fitness |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 2/5/2014 |
Run |
ATI Fitness |
Easy |
4.5 mi |
32:06 |
7:08 |
|
| 1/25/2014 |
Run |
ATI Fitness |
Medium |
4.0 mi |
26:30 |
6:38 |
|
| 1/24/2014 |
Run |
ATI Fitness |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 1/23/2014 |
Run |
ATI Fitness |
Recovery |
4.0 mi |
28:30 |
7:08 |
|
| 1/22/2014 |
Run |
ATI Fitness |
Fartlek |
4.0 mi |
24:09 |
6:03 |
|
| 1/22/2014 |
Run |
ATI Fitness |
Warm Up/Cool Dow |
5.0 mi |
36:15 |
7:15 |
|
| 1/21/2014 |
Run |
ATI Fitness |
Easy |
4.0 mi |
27:30 |
6:53 |
|
|