| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Run |
Camera Park |
Recovery |
5.8 mi |
39:10 |
6:49 |
 |
| 3/28/2011 |
Run |
Apartment to Church |
Medium |
12.5 mi |
1:27:00 |
6:58 |
|
| 3/24/2011 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 3/23/2011 |
Run |
Wheaton College |
Warm Up/Cool Dow |
2.3 mi |
18:00 |
8:00 |
|
| 3/23/2011 |
Run |
Lincoln Marsh |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 3/22/2011 |
Run |
Community Park |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 3/21/2011 |
Run |
Blackwell - Herrick Lake |
Long |
13.5 mi |
1:30:07 |
6:41 |
|
| 3/20/2011 |
Run |
Prairie Path |
Strides |
4.0 mi |
28:00 |
7:00 |
|
| 3/19/2011 |
Run |
Ides of March |
Warm Up/Cool Dow |
4.0 mi |
28:00 |
7:00 |
|
| 3/18/2011 |
Run |
Prairie Path |
Easy |
6.8 mi |
48:00 |
7:07 |
|
| 3/17/2011 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
52:58 |
7:04 |
|
| 3/16/2011 |
Run |
Churchill Woods Loop |
Fartlek |
8.3 mi |
54:06 |
6:32 |
|
| 3/16/2011 |
Run |
President |
Warm Up/Cool Dow |
2.8 mi |
20:30 |
7:28 |
|
| 3/16/2011 |
Run |
Wheaton College |
Interval |
1.0 mi |
4:56 |
4:56 |
|
| 3/15/2011 |
Run |
Camera Park |
Strides |
4.5 mi |
32:15 |
7:10 |
|
| 3/12/2011 |
Run |
Great Western Trail |
Recovery |
4.8 mi |
34:00 |
7:10 |
|
| 3/11/2011 |
Run |
Wheaton College |
Warm Up/Cool Dow |
7.3 mi |
54:00 |
7:27 |
|
| 3/10/2011 |
Run |
Blackwell |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 3/9/2011 |
Run |
Prairie Path - Great Western Trail March 9th |
Long |
18.3 mi |
2:01:10 |
6:39 |
|
| 3/8/2011 |
Run |
Great Western Trail |
Recovery |
4.3 mi |
30:20 |
7:09 |
|
| 3/6/2011 |
Run |
Prairie Path |
Easy |
5.3 mi |
37:24 |
7:08 |
|
| 3/4/2011 |
Run |
Great Western Trail and Prairie Path |
Long |
15.5 mi |
1:45:00 |
6:47 |
|
| 3/3/2011 |
Run |
Herrick Lake |
Recovery |
5.0 mi |
37:00 |
7:24 |
|
| 3/2/2011 |
Run |
Glen Ellyn to Prairie Path to Lincoln Marsh |
Fartlek |
14.8 mi |
1:38:08 |
6:40 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 2/25/2011 |
Run |
Streets of Wheaton |
Medium |
11.8 mi |
1:20:00 |
6:49 |
|
| 2/24/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
34:30 |
6:54 |
|