| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2019 |
Run |
Tuthill |
Easy |
3.5 mi |
26:04 |
7:27 |
 |
| 3/12/2019 |
Run |
Sertoma Park |
Recovery |
3.5 mi |
27:12 |
7:47 |
|
| 3/11/2019 |
Run |
Sertoma Park |
Fartlek |
7.2 mi |
50:33 |
7:01 |
|
| 3/10/2019 |
Run |
Dog Park |
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 3/9/2019 |
Run |
Planet Fitness Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/8/2019 |
Run |
Hot Springs Village |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/7/2019 |
Run |
Hot Springs Village |
Easy |
9.3 mi |
1:10:25 |
7:37 |
|
| 3/6/2019 |
Run |
Hot Springs Village |
Easy |
7.0 mi |
56:01 |
8:00 |
|
| 3/5/2019 |
Run |
Hot Springs Village |
Easy |
6.3 mi |
45:29 |
7:17 |
|
| 3/4/2019 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 3/2/2019 |
Run |
Planet Fitness Treadmill |
Medium |
11.0 mi |
1:17:40 |
7:04 |
|
| 3/1/2019 |
Run |
Pasley Park |
Easy |
7.5 mi |
1:00:02 |
8:01 |
|
| 2/28/2019 |
Run |
Dog Park |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 2/27/2019 |
Run |
Planet Fitness Treadmill |
Easy |
5.5 mi |
43:31 |
7:55 |
|
| 2/26/2019 |
Run |
Planet Fitness Treadmill |
Medium |
5.0 mi |
34:15 |
6:51 |
|
| 2/25/2019 |
Run |
Planet Fitness Treadmill |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 2/20/2019 |
Run |
Planet Fitness Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:13 |
|
| 2/19/2019 |
Run |
From Church |
Easy |
2.4 mi |
18:23 |
7:50 |
|
| 2/18/2019 |
Run |
Planet Fitness Treadmill |
Fartlek |
4.5 mi |
27:33 |
6:08 |
|
| 2/18/2019 |
Run |
Planet Fitness Treadmill |
Warm Up/Cool Dow |
3.8 mi |
27:30 |
7:20 |
|
| 2/17/2019 |
Run |
Commute to Church |
Easy |
4.4 mi |
40:18 |
9:16 |
|
| 2/16/2019 |
Run |
Planet Fitness Treadmill |
Medium |
10.0 mi |
1:09:55 |
7:00 |
|
| 2/15/2019 |
Run |
Riverdale Park |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/14/2019 |
Run |
Downtown |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 2/13/2019 |
Run |
Pasley Park |
Easy |
4.0 mi |
32:45 |
8:11 |
|
| 2/12/2019 |
Run |
From Church |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 2/11/2019 |
Run |
Falls Park |
Easy |
5.1 mi |
42:39 |
8:22 |
|
| 2/6/2019 |
Run |
Planet Fitness Treadmill |
Medium |
4.0 mi |
26:30 |
6:38 |
|
| 2/5/2019 |
Run |
Tomar Park |
Easy |
2.0 mi |
19:36 |
9:45 |
|
| 2/3/2019 |
Run |
Commute to Church |
Recovery |
5.3 mi |
41:45 |
7:58 |
|
| 2/2/2019 |
Run |
Saturday Lincoln Group Loop |
Long |
15.1 mi |
1:51:50 |
7:26 |
|
| 2/1/2019 |
Run |
VanEps |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/31/2019 |
Run |
Planet Fitness Treadmill |
Medium |
4.0 mi |
26:37 |
6:40 |
|
| 1/30/2019 |
Run |
Treadmill in Minneapolis |
Medium |
8.0 mi |
56:59 |
7:08 |
|
| 1/29/2019 |
Run |
49th Street |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/28/2019 |
Run |
Conference |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2019 |
Run |
49th Street |
Easy |
6.2 mi |
42:06 |
6:47 |
|
| 1/24/2019 |
Run |
Planet Fitness Treadmill |
Tempo |
4.0 mi |
24:27 |
6:07 |
|
| 1/23/2019 |
Run |
49th Street |
Easy |
5.3 mi |
41:21 |
7:45 |
|
| 1/22/2019 |
Run |
Riverdale Park |
Easy |
3.5 mi |
27:48 |
7:54 |
|
| 1/19/2019 |
Run |
Planet Fitness Treadmill |
Long |
16.0 mi |
1:54:25 |
7:09 |
|
| 1/17/2019 |
Run |
Falls Park |
Easy |
7.3 mi |
58:57 |
8:08 |
|
| 1/15/2019 |
Run |
From Church |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 1/14/2019 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
1.6 mi |
10:39 |
6:53 |
|
| 1/14/2019 |
Run |
Tomar to 41st |
Tempo |
7.0 mi |
45:26 |
6:29 |
|
| 1/13/2019 |
Run |
Commute to Church |
Recovery |
5.1 mi |
42:00 |
8:15 |
|
| 1/12/2019 |
Run |
January 12th 2019 Long Run |
Long |
15.0 mi |
1:49:19 |
7:17 |
|
| 1/11/2019 |
Run |
Falls Park |
Easy |
8.1 mi |
1:01:44 |
7:38 |
|
| 1/10/2019 |
Run |
49th Street |
Easy |
5.5 mi |
42:01 |
7:38 |
|
| 1/9/2019 |
Run |
Planet Fitness Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/8/2019 |
Run |
From Church |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 1/7/2019 |
Run |
farmfield park |
Warm Up/Cool Dow |
0.5 mi |
3:43 |
7:18 |
|
| 1/7/2019 |
Run |
Zoo Run Run |
Tempo |
8.0 mi |
53:17 |
6:40 |
|
| 1/6/2019 |
Run |
Commute to Church |
Recovery |
5.0 mi |
39:20 |
7:52 |
|
| 1/5/2019 |
Run |
Lincoln High School |
Long |
15.0 mi |
1:51:33 |
7:27 |
|
| 1/4/2019 |
Run |
Downtown |
Easy |
5.0 mi |
38:42 |
7:44 |
|
| 1/3/2019 |
Run |
Tomar Park |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 1/2/2019 |
Run |
Pasley Park |
Recovery |
4.3 mi |
35:00 |
8:15 |
|
| 1/1/2019 |
Run |
Planet Fitness Treadmill |
Medium |
10.0 mi |
1:07:40 |
6:46 |
|
| 12/31/2018 |
Run |
Downtown |
Easy |
6.0 mi |
49:09 |
8:11 |
|
| 12/30/2018 |
Run |
McKennan Park |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
| 12/29/2018 |
Run |
Planet Fitness Treadmill |
Fartlek |
4.0 mi |
24:27 |
6:07 |
|
| 12/29/2018 |
Run |
Planet Fitness Treadmill |
Warm Up/Cool Dow |
4.5 mi |
32:31 |
7:14 |
|
| 12/28/2018 |
Run |
Leavenworth, Kansas |
Easy |
3.3 mi |
25:04 |
7:36 |
|
| 12/27/2018 |
Run |
Weston Bend State Park |
Medium |
8.3 mi |
1:01:28 |
7:27 |
|
| 12/24/2018 |
Run |
Weston Bend State Park |
Medium |
7.3 mi |
55:57 |
7:40 |
|
| 12/23/2018 |
Run |
Random Route |
Recovery |
4.6 mi |
37:00 |
8:03 |
|
| 12/22/2018 |
Run |
Sioux Falls Trail - North West Spur |
Tempo |
10.5 mi |
1:11:10 |
6:47 |
|
| 12/21/2018 |
Run |
Tuthill Single Tracks |
Medium |
5.2 mi |
40:56 |
7:57 |
|
| 12/20/2018 |
Run |
McKennan - Falls Park Loop |
Medium |
8.1 mi |
57:43 |
7:06 |
|
| 12/18/2018 |
Run |
From Church |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 12/17/2018 |
Run |
Good Earth |
Easy |
8.1 mi |
1:01:14 |
7:34 |
|
| 12/15/2018 |
Run |
Saturday Lincoln Group Loop |
Long |
9.0 mi |
1:06:00 |
7:19 |
|
| 12/15/2018 |
Run |
Saturday Lincoln Group Loop |
Long |
6.0 mi |
45:09 |
7:29 |
|
| 12/14/2018 |
Run |
Tuthill Single Tracks |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 12/13/2018 |
Run |
David Loop |
Easy |
5.8 mi |
45:30 |
7:55 |
|
| 12/12/2018 |
Run |
Farmfield to Sertoma |
Easy |
4.8 mi |
33:05 |
6:58 |
|
| 12/10/2018 |
Run |
Yankton Trails |
Interval |
2.6 mi |
14:01 |
5:29 |
|
| 12/10/2018 |
Run |
Farmfield to Sertoma |
Easy |
4.1 mi |
28:37 |
7:03 |
|
| 12/10/2018 |
Run |
Yankton Trails |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
| 12/9/2018 |
Run |
Commute to Church |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2018 |
Run |
Elmen Park |
Long |
15.0 mi |
1:55:31 |
7:42 |
|
| 12/7/2018 |
Run |
Tuthill Single Tracks |
Easy |
5.2 mi |
41:00 |
7:54 |
|