| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2016 |
Run |
Big House Loop |
Easy |
4.0 mi |
29:05 |
7:14 |
 |
| 2/5/2016 |
Run |
SFC Loop |
Easy |
5.2 mi |
37:14 |
7:12 |
|
| 2/6/2016 |
Run |
57th Street - Sioux Falls Trail |
Easy |
12.3 mi |
1:28:17 |
7:11 |
|
| 2/8/2016 |
Run |
Fitness 19 Treadmill |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 2/9/2016 |
Run |
Fitness 19 Treadmill |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 2/10/2016 |
Run |
49th Street |
Easy |
8.1 mi |
1:00:48 |
7:33 |
|
| 2/11/2016 |
Run |
Falls Park |
Easy |
11.0 mi |
1:20:04 |
7:17 |
|
| 2/12/2016 |
Run |
Southeastern |
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 2/13/2016 |
Run |
Fitness 19 Treadmill |
Tempo |
6.2 mi |
35:35 |
5:45 |
|
| 2/13/2016 |
Run |
Fitness 19 Treadmill |
Warm Up/Cool Dow |
3.8 mi |
26:20 |
6:56 |
|
| 2/15/2016 |
Run |
Sioux Fall Trail to Sertoma |
Easy |
9.3 mi |
1:13:36 |
7:54 |
|
| 2/17/2016 |
Run |
Random Route |
Easy |
10.3 mi |
1:12:26 |
7:05 |
|