| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2015 |
Run |
Southeastern |
Medium |
12.0 mi |
1:22:55 |
6:55 |
 |
| 10/13/2015 |
Run |
Yankton Trails |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 10/12/2015 |
Run |
26th Street |
Easy |
11.1 mi |
1:20:07 |
7:15 |
|
| 10/10/2015 |
Run |
Leavenworth, Kansas |
Easy |
5.6 mi |
40:02 |
7:08 |
|
| 10/8/2015 |
Run |
Ralph Rogers |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 10/7/2015 |
Run |
41st Street |
Easy |
4.0 mi |
29:25 |
7:21 |
|
| 10/6/2015 |
Run |
41st Street |
Easy |
4.0 mi |
27:48 |
6:56 |
|
| 10/5/2015 |
Run |
Sioux Falls Trail - North West Spur |
Medium |
10.0 mi |
1:08:37 |
6:52 |
|
| 10/3/2015 |
Run |
Ralph Rogers |
Easy |
5.8 mi |
40:06 |
6:58 |
|
| 10/2/2015 |
Run |
Sertoma Park |
Easy |
3.4 mi |
21:16 |
6:21 |
|
| 10/1/2015 |
Run |
Yankton Trails |
Easy |
5.2 mi |
38:51 |
7:30 |
|
| 9/30/2015 |
Run |
Yankton Trails |
Easy |
5.0 mi |
37:59 |
7:33 |
|