Run: Easy Previous Next

10/26/2023

4:03 PM

7.6 mi

54:35.70

7:13 mi

Health

157 lb
161 bpm
179 bpm
3768
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Capital Crescent Trail

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Notes

got way too excited on the downhill way out, tried and failed to maintain sub 7 on the return uphill. mightve even gotten a speeding ticket while driving earlier I was so excited to be back home

what goes down must come up

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