| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2021 |
Run |
Massabesic Lake |
Recovery |
3.1 mi |
26:57 |
8:51 |
 |
| 8/28/2021 |
Run |
Massabesic Lake |
Race |
10.1 mi |
59:33 |
5:55 |
|
| 8/28/2021 |
Run |
Massabesic Lake |
Interval |
600.0 m |
1:48 |
4:50 |
|
| 8/28/2021 |
Run |
Massabesic Lake |
Easy |
0.2 mi |
1:55 |
8:00 |
|
| 8/28/2021 |
Run |
Massabesic Lake |
Recovery |
2.6 mi |
20:04 |
7:51 |
|
| 8/24/2019 |
Run |
Massabesic Lake |
Recovery |
3.1 mi |
22:56 |
7:32 |
|
| 8/24/2019 |
Run |
Massabesic Lake |
Race |
10.1 mi |
58:53 |
5:51 |
|
| 8/24/2019 |
Run |
Massabesic Lake |
Interval |
0.4 mi |
2:43 |
7:09 |
|
| 8/24/2019 |
Run |
Massabesic Lake |
Easy |
4.2 mi |
30:03 |
7:12 |
|
| 11/18/2018 |
Run |
Massabesic Lake |
Long |
13.1 mi |
1:30:00 |
6:53 |
|
| 8/25/2018 |
Run |
Massabesic Lake |
Long |
16.6 mi |
2:00:00 |
7:14 |
|
| 7/1/2018 |
Run |
Massabesic Lake |
Long |
17.7 mi |
2:04:48 |
7:04 |
|
| 6/30/2018 |
Run |
Massabesic Lake |
Race |
100.0 m |
0:15 |
4:02 |
|
|