| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
Bowdoin |
Interval |
600.0 m |
1:35 |
4:15 |
 |
| 1/16/2016 |
Run |
Bowdoin |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 1/16/2016 |
Run |
Bowdoin |
Race |
1000.0 m |
2:34 |
4:08 |
|
| 1/16/2016 |
Run |
Bowdoin |
Interval |
500.0 m |
1:16 |
4:05 |
|
| 1/16/2016 |
Run |
Bowdoin |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 1/16/2016 |
Run |
Bowdoin |
Interval |
400.0 m |
1:09 |
4:38 |
|
| 1/16/2016 |
Run |
Bowdoin |
Recovery |
1.4 mi |
10:00 |
7:25 |
|
| 1/15/2016 |
Run |
Bowdoin |
Interval |
600.0 m |
1:32 |
4:07 |
|
| 1/15/2016 |
Run |
Bowdoin |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 1/17/2015 |
Run |
Bowdoin |
Race |
800.0 m |
2:06 |
4:14 |
|
| 1/17/2015 |
Run |
Bowdoin |
Interval |
500.0 m |
1:18 |
4:12 |
|
| 1/17/2015 |
Run |
Bowdoin |
Recovery |
1.4 mi |
10:00 |
7:25 |
|
| 1/17/2015 |
Run |
Bowdoin |
Recovery |
1.3 mi |
10:00 |
7:42 |
|
| 1/17/2015 |
Run |
Bowdoin |
Race |
1000.0 m |
2:37 |
4:12 |
|
| 1/17/2015 |
Run |
Bowdoin |
Interval |
500.0 m |
1:18 |
4:12 |
|
| 1/17/2015 |
Run |
Bowdoin |
Recovery |
2.1 mi |
15:00 |
7:09 |
|
| 1/17/2015 |
Run |
Bowdoin |
Recovery |
1.3 mi |
10:00 |
7:42 |
|
| 1/16/2015 |
Run |
Bowdoin |
Interval |
600.0 m |
1:33 |
4:09 |
|
| 1/11/2014 |
Run |
Bowdoin |
Race |
3.0 km |
9:23 |
5:03 |
|
|