| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2016 |
Run |
Concord Outkast |
Steady |
9.8 mi |
1:10:00 |
7:11 |
 |
| 8/9/2016 |
Run |
Concord Outkast |
Fartlek |
10.0 mi |
1:10:06 |
7:02 |
|
| 8/7/2016 |
Run |
Concord Outkast |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 8/6/2016 |
Run |
Concord Outkast |
Steady |
11.0 mi |
1:10:00 |
6:22 |
|
| 8/5/2016 |
Run |
Concord Outkast |
Fartlek |
9.9 mi |
1:10:00 |
7:07 |
|
| 8/3/2016 |
Run |
Concord Outkast |
Tempo |
10.2 mi |
1:10:00 |
6:53 |
|
| 8/1/2016 |
Run |
Concord Outkast |
Recovery |
6.7 mi |
50:00 |
7:28 |
|
| 7/30/2016 |
Run |
Concord Outkast |
Steady |
10.6 mi |
1:10:00 |
6:36 |
|
| 7/27/2016 |
Run |
Concord Outkast |
Fartlek |
10.5 mi |
1:10:00 |
6:40 |
|
| 7/26/2016 |
Run |
Concord Outkast |
Fartlek |
9.2 mi |
1:05:00 |
7:03 |
|
| 7/22/2016 |
Run |
Concord Outkast |
Long |
14.1 mi |
1:40:00 |
7:06 |
|
| 7/19/2016 |
Run |
Concord Outkast |
Fartlek |
8.6 mi |
1:00:00 |
6:59 |
|
| 7/17/2016 |
Run |
Concord Outkast |
Steady |
10.6 mi |
1:10:00 |
6:38 |
|
| 7/15/2016 |
Run |
Concord Outkast |
Long |
14.4 mi |
1:40:00 |
6:57 |
|
| 7/14/2016 |
Run |
Concord Outkast |
Easy |
8.4 mi |
1:00:00 |
7:11 |
|
| 7/13/2016 |
Run |
Concord Outkast |
Easy |
9.1 mi |
1:04:00 |
7:02 |
|
| 7/12/2016 |
Run |
Concord Outkast |
Fartlek |
11.1 mi |
1:15:00 |
6:46 |
|
| 7/11/2016 |
Run |
Concord Outkast |
Easy |
8.7 mi |
1:00:00 |
6:57 |
|
|